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Five Ways to Stop Snoring

Snoring Man
UIG via Getty Images

If you snore or sleep next to someone who does, you know it can be a big problem.

Either way, you probably want to know some ways to stop. Here are a few tips to help you. If making lifestyle changes don’t help, it may be time to see a sleep specialist. Snoring can be a symptom of sleep apnea, a potential serous condition.


Obesity Tackled At Acupuncture Hospital
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1

Stay in good health

 

 

Stick to a healthy diet and exercise routine. Snoring is shown to be more common in heavier individuals, so losing weight might help you stop.

 

David Warner Portrait Session
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2

Change your sleep position

 

 

Sleeping on your back increases snoring but elevating your head decreases it.

 

air humidifier
ullstein bild via Getty Images

3

Use a humidifier

 

 

It helps regulate the air in your room, reducing snoring.

 

Graham Fellows
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4

Shower before you go to sleep

 

 

Hot water opens your nasal passages, lowering your chances of snoring.

 

Long Beach resident Ruth Heatherington demonstrates how she wears a mouth guard to prevent her teeth
LA Times via Getty Images

5

Get a night guard

 

 

It may look silly, but it can work wonders in stopping snoring

 

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