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Five Ways to Stop Snoring

Snoring Man
UIG via Getty Images

If you snore or sleep next to someone who does, you know it can be a big problem.

Either way, you probably want to know some ways to stop. Here are a few tips to help you. If making lifestyle changes don’t help, it may be time to see a sleep specialist. Snoring can be a symptom of sleep apnea, a potential serous condition.

Obesity Tackled At Acupuncture Hospital
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Stay in good health



Stick to a healthy diet and exercise routine. Snoring is shown to be more common in heavier individuals, so losing weight might help you stop.


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Change your sleep position



Sleeping on your back increases snoring but elevating your head decreases it.


air humidifier
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Use a humidifier



It helps regulate the air in your room, reducing snoring.


Graham Fellows
Getty Images


Shower before you go to sleep



Hot water opens your nasal passages, lowering your chances of snoring.


Long Beach resident Ruth Heatherington demonstrates how she wears a mouth guard to prevent her teeth
LA Times via Getty Images


Get a night guard



It may look silly, but it can work wonders in stopping snoring


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