Who doesn't like a good outdoor barbecue? But nothing ends a holiday cookout faster than food poisoning. In fact, food borne illness sends 300,000 people to the hospital each year. Keep your family safe this Memorial Day weekend by following these 4 easy steps.
More than 40 million kids are obese in our country, but we can take steps to change those numbers by getting kids involved and making healthy eating fun. Here are 4 steps to get your kids to eat healthy.
Do you find it hard to concentrate? Do you have the feeling that nothing is ever going to work out? Do you have a lack of interest in social activities? If you said yes to one or more of these than you might be suffering from job burnout. Here are five steps you can take.
When trying to make substantial changes in your life, dieting plays a huge role in that process. Eating fresh foods can make a positive impact on your physical and mental health. Here are the top 5 foods to eat this spring.
Menopause is something that all women will go through, but there are some remedies that can help reduce the severity of symptoms and the need for hormone drug therapy. Here are 7 of the best natural remedies for menopause.
Sexual assault and abuse is more prevalent than anyone realizes on college campuses. Donna Deandra, legal advocate of Atlantic county women's center, explains that students need to understand that there are many types of abuse and that there are services available to help. (WATCH VIDEO)
May 14th is National Cycling Day. Whether riding indoors or out, cycling is not only beneficial for physical appearance but has also been proven to strengthen your body and boost your physical and mental health.