Health Update

Posi(TEA)vely Healthy
Most of us enjoy nice hot morning cup of coffee but it would not be a bad idea to have a cup of tea every now and then. Tea has been used for medicinal purposes for thousands of years and has so many positive health benefits. Here are just a few.
Nice Ways to Make Naughty Holiday Treats (RECIPES)
We all know Santa loves warm baked cookies and a glass of milk... and he’s got the waistline to prove it. Maybe this year we can introduce santa to a healthier kind of cookie.If you plan on baking cookies, cakes, pies or other goodies for the holiday, you can choose some healthier ingredients…

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