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Health Update

Health Update

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Take the “Work” Out of Your Workout

Having the motivation to go to the gym is hard sometimes and it can be more difficult is to maintain that momentum.. Having fun during your workout can make a huge difference in your overall happiness and health.

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man in bed eyes opened suffering insomnia and sleep disorder
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You Can’t Believe What Is Lurking In Your Pillow

Who knew that after only 3 years your pillow could contain bacteria, pollen, mold, and dust mites? Gross. Dust mites, which belong to the spider family, like to hang out in the crevices of your pillow.  

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Yuri Arcursv - ThinkStock
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How In-Home Caregivers Can Help You

For many seniors, living at home for long as possible is a priority, but as time goes on, that can become more challenging. An in-home caregiver can provide a broad ranges of services, such as personal care, meals, errands and in-home companionship...

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This Is How We Roll – Relieve Tight Muscles With Foam Rolling

 

Video from Triggerpoint Performance Therapy on YouTube

Whether through exercise, injury or every day life, we can experience loss of flexibility and pain. A form of massage that you can do on yourself, foam rolling can relieve sore, tight muscles and break down knots. The deep compression of self-myofascial release improves circulation and helps restore healthy muscle function.

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Thinking people with question signs and light idea bulb above
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5 Easy Ways to Keep Your Brain Sharp

Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical health.

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8 Tips for Surviving Seasonal Allergies

While spring weather is welcomed with open arms, it also means the beginning of something that affects millions of people during this time of year. Allergy season is nearly upon us and the constant sneezing and itchy/watery eyes can be unbearable at times. There are steps we can take to help prepare for the many symptoms caused by seasonal allergies.

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Getty Images
Getty Images
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The Eyes Have It – Healthy Vision on the Job

March is Workplace  Eye Wellness Month. Each day, more than 2,000 American workers suffer an eye injury, and nearly 1 million Americans have lost some of their sight due to an eye injury, according to Prevent Blindness America (PBA). But there are some easy steps we can take to ensure the health of our vision.

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Royal Flush in poker
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Get Help For A Gambling Addiction

A night out in Atlantic City every once in a while can be a whole lot of fun, but for some people, that fun can turn into a nightmare. Gambling addiction can happen to anyone and can be a bigger trap than you think.

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ThinkStock - FogStock/Jennifer Okamoto
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Get Hip – New Advancements in Hip Surgery

Hip pain is a common complaint that can be cause by a variety of issues.  The location of the pain can offer valuable insight in the underlying cause...

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Mediate.com
Mediate.com
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How Trans Fat is Making Us Sick

Baked goods, deep fried food, margarine and even some crackers. What do these foods all have in common? Trans-fats. The Institute of Medicine states that steady consumption of trans-fats has led to an alarming increase in heart disease and unhealthy cholesterol levels around the country.

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How to Spot an Eating Disorder

Eating disorders are so common that most of us know somebody who has one,  but we may not even know it.   People with an eating disorder are often good at hiding it.  About 30 million people in the US suffer from some sort of eating disorder and while they are traditionally associated with women, one third of those who have an eating disorder are men.

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Say Yes To Hope via YouTube
Say Yes To Hope via YouTube
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Cancer Survivor Dances Down Runway

The last place you would expect to see a cancer survivor is on the runway at at a show during New York Fashion Week, but that is exactly where New Jersey resident and stage 4 cancer patient Roseanne Gianalella found herself dancing and modeling a few weeks ago.

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