Health Update

10 Tips to Help Manage Anxiety
nxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States or about 18% of the population. Although anxiety is highly treatable only about a third of those suffering receive treatment. Here are ten tips t o help manage anxiety.
Simple Ways To Rev Up Your Metabolism
We don’t have to be research scientists to realize that our metabolism slows with age. We lose muscle mass and our metabolism decreases by about 5% for every decade past age 40. Here's the good news - no matter what our age, we can take steps to keep our metabolism humming.
5 Dangers of Cough Medicine Abuse in Teens
Over-the-counter drugs are becoming some of the most abused drugs in America today, especially cough syrup. The main ingredient in most readily available cough syrups that teens are getting addicted to is dextromethorphan, or DXM.

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