Health Update


Surprising Benefits of Good Night's Sleep
Do you ask yourself often why am I so tired? Sleep is very important to the human body to function correctly and avoid accidents. Here's the top six benefits of a good night's sleep and how you can get more of them.
7 Simple Steps To Curb Your Sweet Tooth
Limiting sugar is one of the most difficult challenges for people who are trying to eat healthier. If want to kick your sugar habit, don’t just rely on will power. We’ve got 7 simple steps you can start today.
How The Time Change Affects Your Health
We need sleep for our body to function correctly, think clearly and stay focused, especially when we are behind the wheel of the car. According to the centers for disease control and prevention 15 percent of women and 10 percent of men often feel tired everyday.
Take Control of Your Fall Allergies
Summer and spring cause allergies due to pollen from plants and vegetables trying to grow. Ragweed is one thing you have to worry about during the fall even though it might not grow in your area because it can travel through the wind. As a result of the wind, Ragweed can travel up too 100 miles of i…
How To Break Up With Your Phone
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."
Top 10 Items For Your Emergency Go Bag
A go bag is a packed case that you grab on your way out the door, and that will help keep you safe and comfortable in the coming hours and days. Here are the top 10 items you need in your go bag.

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