The Best Variety of the 80’s, 90’s and Today
10 Tips to Help Manage Anxiety
nxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States or about 18% of the population. Although anxiety is highly treatable only about a third of those suffering receive treatment. Here are ten tips t o help manage anxiety.
The Do's and Don'ts to Boost Your Metabolism
We don’t have to be research scientists to realize that our metabolism slows with age. We lose muscle mass and our metabolism decreases by about 5% for every decade past age 40. Here's the good news - no matter what our age, we can take steps to keep our metabolism humming.
Spring Cleaning? Could Be Like Smoking a Pack a Day
Using cleaning products can be a huge health hazard, affecting our skin, respiratory system and even our eyes. Mixing certain cleaning products could even be fatal.
What Urine Color Says About Your Health - Which Color is Best?
Did you ever think about the color of your pee? Turns out, you can tell quite a bit about yourself from the color of your urine. So, which color is the healthiest?