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Health Update

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Get Jersey Fresh

Getting your produce from a local source ensures that it is fresh and usually has less pesticides if any at all!

Blood test preparing

Health Tests You Need Now

Routine screening can help reduce the risk of disease and is usually covered by most insurance plans.

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5 Tips to Boost Mental Health

 

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

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Get Jersey Fresh

 

With the weather getting warmer, one of the best things of living in the garden state has got to be the fresh produce. You can go anywhere in the country and buy produce from any supermarket, but here in South Jersey we have farmers markets in almost every town.

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5 Ways To Correct Bad Posture

Mom always told us to sit or stand up straight. My kids are often hunched over a phone or tablet and now I am the mom reminding them to sit up straight.  May is National Correct Posture Month and the goal is to bring awareness to the positive effects correct posture can have on our health.

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What’s Your Health Lifestyle? Take This Online Quiz

 

     The 18th Annual National Women's Health Week is May 14 -May 20.  Led by U.S. Department of Health and Human Services, the goal is to empower women to make their health a priority.

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National Women’s Check-Up Day

We celebrate Mother’s Day to show how much we care about the important women in our lives. National Women’s Check-up Day falls on May 15th and the goal is to encourage women to schedule regular check-ups.

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The Heart Of The Matter – How Cardiac Rehab Could Save Your Life (VIDEO)

Cardiac rehabilitation is medically supervised program designed to help improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or heart surgery.

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Don’t Live With a Pain in the Neck – New Disc Replacement Procedure [WATCH]

There are many reasons for neck pain -  improper posture, injuries to cervical disc disease, or just normal wear and tear of the aging process. While many conditions respond well to nonoperative treatments, some cases may require surgery for cervical artificial disc replacement. 

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Learn to Act FAST – Recognize the Signs of a Stroke

Would you be able to recognize when someone is having a stroke? May is National Stroke Awareness Month and knowing how to act FAST can help save someone’s life.

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Simple Ways To Rev Up Your Metabolism

 

When it comes to losing weight there are so many different ways to go about it and not any one way will work for everyone, but studies have shown that keeping your metabolism high can lead to some consistent results.

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Simple Ways to Relieve Stress

Stress relief is very important to our well-being and should be a part of our routine - just like going to the gym. Some people believe meditation is the equivalent of working out for your mind.

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