Having the motivation to go to the gym is hard sometimes and it can be more difficult is to maintain that momentum.. Having fun during your workout can make a huge difference in your overall happiness and health.
Who knew that after only 3 years your pillow could contain bacteria, pollen, mold, and dust mites? Gross. Dust mites, which belong to the spider family, like to hang out in the crevices of your pillow.
For many seniors, living at home for long as possible is a priority, but as time goes on, that can become more challenging. An in-home caregiver can provide a broad ranges of services, such as personal care, meals, errands and in-home companionship...
Video from Triggerpoint Performance Therapy on YouTube
Whether through exercise, injury or every day life, we can experience loss of flexibility and pain. A form of massage that you can do on yourself, foam rolling can relieve sore, tight muscles and break down knots. The deep compression of self-myofascial release improves circulation and helps restore healthy muscle function.
Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical health.
While spring weather is welcomed with open arms, it also means the beginning of something that affects millions of people during this time of year. Allergy season is nearly upon us and the constant sneezing and itchy/watery eyes can be unbearable at times. There are steps we can take to help prepare for the many symptoms caused by seasonal allergies.
March is Workplace Eye Wellness Month. Each day, more than 2,000 American workers suffer an eye injury, and nearly 1 million Americans have lost some of their sight due to an eye injury, according to Prevent Blindness America (PBA). But there are some easy steps we can take to ensure the health of our vision.
A night out in Atlantic City every once in a while can be a whole lot of fun, but for some people, that fun can turn into a nightmare. Gambling addiction can happen to anyone and can be a bigger trap than you think.
Baked goods, deep fried food, margarine and even some crackers. What do these foods all have in common? Trans-fats. The Institute of Medicine states that steady consumption of trans-fats has led to an alarming increase in heart disease and unhealthy cholesterol levels around the country.
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