Come Back To The Dinner Table
During this Eat Better, Eat Together Month, the Academy of Nutrition and Dietetics, encourages us to come back to the dinner table and eat more meals together as a family. Check out these four tips.
Prescription-Free PT
Need physical therapy? You probably think you have to make an appointment with your doctor to get a prescription. Well, think again.
How To Fight Fair
Every couple has arguments from time to time, but it is how we handle it that can either strengthen our relationship or tear it apart. You have heard the advice to never go to bed angry...well now some therapist say sometimes that is the best choice.
How Do You Know If It's Sexual Harassment
Years of sexual misconduct allegations were recently reported against movie producer Harvey Weinstein who was fired from his company. This follows allegations of sexual misconduct against Roger Ailes and Bill O’Reilly, once powerful men at Fox News who also were ousted...
The Seven Best Ways to Relieve Muscle Soreness
If you have been getting muscle spasms - involuntary tightness, hardness, or bulging in a muscle and are wondering if there are and natural products that are out there that can help you, you have an answer. Chamomile, cherry juice, blueberry smoothies, cayenne pepper, Vitamin D, magnesium, and rest …
3 Mammography is a Game Changer
Ladies, if you had to pick your top ten favorite things to do, mammography probably would not be on the top of the list, but this simple test, once a year could save your life.  Now, new 3D mammography is making it is easier to detect breast cancer in its early,most treatable stages.
Five easy ways to cope with fall allergies.
Sneezing, sniffling and watery eyes...people often associate allergies with spring and summer, when the pollen count is way up, but there are actually many common allergies during this fall season that can be just as irritating.
Say Goodbye to Thinning Hair
Although we often think of hair loss as a problem for men,  women are almost just as likely to have thinning, hair. Most women notice it in their 50s or 60s, but it can happen at any age and for a variety of reasons such as  what you eat and other lifestyle factors, medical conditions, str…

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