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Golf Specific Fitness
Golf Specific Fitness
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Take a Swing at Improving Your Golf Game (WATCH)

Whether you are a beginner or avid golfer, you are most likely always working toward a improving your game. Golf professional Aaron Bada has developed The Golf Specific Fitness system to keep you fit and help you reduce your risk of injury and lower your score.

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Robin Stoloff
Robin Stoloff
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Raise a Seeing Eye Puppy (WATCH)

It sure is nice to see people and puppies work together for those who do not have the ability to see. People and Puppies at Work for Sight (PPAWS) is a nonprofit organization based in the Atlantic and Cape May Counties of New Jersey.

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American Football
Judy Allan
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What Every Parent Should Know About Concussions

The increased incidence of concussions has made many parents concerned about their young athletes.  If you have kids playing sports in high school or college, here is some important information you should know.

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Forza Fitness Aerial Yoga
Forza Fitness Aerial Yoga
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Take Your Yoga Practice To New Heights With Aerial Yoga (WATCH)

Take your yoga practice to new heights with aerial yoga.  Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.

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George Mayer ThinkStock
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Surprising Benefits of Salt Water

With the summer heating up the shore and its surrounding towns, the familiar scent of salt water is in the air, and slowly eating away at your bicycle While it is horrible for anything metallic, salt water has tremendous benefits for us.

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Conflict
Tatiana Gladskikh
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Anxiety Attacks vs Panic Attacks

Anxiety can be paralyzing at times, especially when it comes unexpectedly. The sudden rush of high emotions and nerves can cause you to sweat, be shaky, or feel sick to your stomach. What most people don't realize is that anxiety attacks and panic attacks are two different things. 

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Brush and bright oil-paint palette for background
Arseniy45
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How Colors Affect Our Mood

Sure we’ve all heard phrases like “you’re looking blue today” or “She was so mad she saw red,” but who knew that colors are not only associated with our emotions but also  influence  our mental & physical state?

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Bradley Hebdon
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Playing It Safe on the Playground – Six Rules Every Parent Should Teach Kids

 

It is that time of year when parents take kids to the playground for some fresh air, exercise and fun. But each year, more than 200,000 kids are treated in ERs for playground-related injuries.

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adlifemarketing - ThinkStock
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Don’t Let Food Poisoning Ruin Your 4th of July Celebration

What is a 4th of July celebration without a picnic or barbecue? Nothing ruins the party faster than spoiled food and stomach cramps If you are planning a fourth of July barbecue or picnic, listen to this...an estimated 48 million people contract foodborne illnesses each year, resulting in almost 128,000 hospitalizations and 3,000 deaths, but all that can be avoided.

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evgenyatamanenko - ThinkStock
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Best Places in South Jersey for Yoga On The Beach

Are you looking for a new way to stay healthy and fit this summer, and still have fun at the beach? Then practicing yoga on the beach is your answer! 

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