Hi! I'm Robin Stoloff and I am here to bring you not only Health Updates but also a new program called Living Well with Robin Stoloff! You can hear it Sundays from 9-11 am on Lite Rock 96.9. I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Top 10 Most Stressed Cities in America (hint – one of them is in New Jersey)
We may not realize it, but where we live has a huge impact on our stress levels. We all know stress is linked to a variety of health conditions. Here are the top ten most stressed out cities in the U.S. Do you live in one of them?
Are You Prepared For The Next Hurricane?
Devastating hurricanes, wildfires, tornadoes - we never know what could be coming our way. National Preparedness Month is every September, and we are reminded that we all must prepare ourselves and our families now in case disaster strikes.
Crank Up The Mozart – 5 Benefits of Classical Music
So maybe it is not one of your playlists, but you have probably heard that classical music can actually have both mental and physical benefits. Is there any actual truth behind this statement? According to numerous studies, there absolutely is.
How’s Your Relationship With Your Doctor? It Could Affect Your Health.
It just makes sense that if you have good relationship with your doctor you are more likely to go and see him, be honest with him, and listen to his advice. This can lead to better health outcomes. So how is your relationship with your doctor?
New Concussion Guidelines for Kids That May Surprise You
Concussions are now recognized as a major public health problem, with nearly 1 million kids going to emergency departments annually. These new guidelines for concussion treatment in kids may surprise you.
5 Easy Life Hacks to Improve Your Health
From the food we eat, to exercise, to just altering our daily routines, we can reduce stress and live the healthy life we deserve. Check out our tips
Miss New Jersey Talks Food Allergies – What We All Should Know (WATCH)
Miss New Jersey, Jaime Gialloreto, has a brother with severe food allergies. She has made that her platform. Watch as she explains what we should know.
8 Ideas For a Healthy Labor Day Cookout
What’s Labor Day without mile high platters of barbecued food? For many of us, it is a great way to say goodbye summer and have one last celebration before we are back to school and work. The question is, how do we keep it healthy? We have 8 great ideas.
7 Healthiest Fast Food Meals
Everyone knows the one basic rule to follow when trying to be healthy: don’t eat fast food. We have seven of the healthiest fast food options.
Give Yourself The Best Foot Massage Ever! (WATCH)
While they are so important to our health, our feet are often the most neglected and least pampered part of our body. Here is how to give yourself the best foot massage ever!
6 Tips to Care For Yourself While You Care For a Loved One
If you are a caregiver, it's easy to feel overwhelmed by home, work, other family needs. It is important to take care of yourself before your own health is affected. Here are 6 tips to take care of yourself as you care for a loved one.
Superfoods for Weight Loss!
While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!