Hi! I'm Robin Stoloff and I am here to bring you not only Health Updates but also a new program called Living Well with Robin Stoloff! You can hear it Sundays from 9-11 am on Lite Rock 96.9. I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Superfoods for Weight Loss!
While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!
August is National Immunization Awareness Month- #NIAM
The month of August is National Immunization Awareness Month and with our kids getting back to school in a few weeks, it is important to make sure we get your kids immunized and spread the word! Check out #NIAM18
Avoiding Summer Illness and Injury
The most common illnesses can range from upper respiratory infections, allergies, and viral illnesses. It is also common to see rashes and other sunburn irritations. When it comes to injuries, the list goes continues with breaks, sprains, cuts and burns. We talked to Dr. Edward Fog, Associate Medica…
5 Common Skin Cancer Myths Busted!
We can only get skin cancer on areas that are exposed to sun, right? Actually no. Tanning beds are totally okay? Not really. We bust some common skin cancer myths.
5 Questions to Ask To Find Your Perfect Partner
Finding the right person for you is not the easiest thing. Asking the right questions is important when it comes to finding them Here are 5 questions to ask to make sure!
These Foods Aren’t As Healthy As You Think
Fruit juice, granola bars, cereal - all considered healthy food. Many of these foods and others that we think of as healthy can actually be high in calories, sugar, fat and carbohydrates. Here are the top five foods they are not as healthy as you think.
6 Biggest Nutrition Myths
There is an overwhelming amount of information out there about nutrition. There always seems to be a new trend or weight loss gimmick. So how do we sort facts from fiction?
Think Before You Ink: What to Know Before Getting a Tattoo or Piercing
Tattoos and piercings are a hot commodity in the world today. However, there are a few things that one should know before getting any modifications done. We need to be aware of what we’re getting into before jumping in and making any rash decisions.
Four DIY Anti-Aging Face Masks
Save money and make your own simple do-it-yourself anti-aging face masks with natural ingredients that you already have in the kitchen. Check out these 4 face mask recipes!
Don’t Wait For Fall – Get Back to the Workout Lifestyle Now
Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.
Take The National Dance Day Challenge!
It’s time to get up and get moving! This coming Saturday is National Dance Day.
6 Rainy Day Fun Spots for Kids in South Jersey
Whether you are on vacation or you live in the Jersey shore area, it is a challenge to find activities for kids on a rainy summer day. Check out these links to six great South Jersey fun spots to take kids out when the sun is in!