Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Oats: The Surprising Superfood
Considered by many to be a superfood, oats provide a variety of nutritional benefits. Packed with protein, fiber, and carbs, they are a fantastic way to start the day. Here is why you should add more oats ot your diet.
Stretching Towards Wellness
Stretching often gets overlooked when it comes to getting in shape. Yet it has positive benefits such as increased blood flow, improved flexibility and a reduced risk of injury.
The Truth About Dark Chocolate – Is It Really Good For Us?
Chocolate is the most popular gift on Valentine's Day, and dark chocolate may have some amazing health benefits, but there is more to the story. Here is what you should know.
Health Benefits Of Love
Love not only feels good, it can also be great for our health. On average, people who experience loving relationships live longer and have better overall health. How does love help thee? Let us count the ways.
What Sleep Deprivation Does to Your Body
Lack of sleep not only makes your grumpy and forgetful, it can have serious health consequences including a weak immune system, heart disease, stroke and diabetes.
Cherries – Small Package, Big Benefits
Cherries, espeically bing cherries, may be small, but they pack a big punch. They are loaded with vitamins that can benefit our health. Here are some of the reasons we should be eating more of them.
Benefits of At-Home Yoga – 3 Links to Quick Workouts
How you can do quick 10 minute at-home yoga exercises to save time for busy individuals, as well as the mind/body health benefits from doing yoga and how to get started.
How To Stop Losing Things
January is the month to get organized and take control over our lives. One common problem is misplacing important itmes such as glasses or car keys. Here are some tips on how to stop losing things and how to find them if we do.
Make Your Own Healthy DIY Protein Bars
Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.
The New Year’s Cleanse – Surprising Benefits of Cleaning Your Home
Kick off the New Year with a deep clean of your home to start the new year right. Here are the many benefits of cleaning your home and living in an organized environment.
A Can of Soda Has More Sugar Than a Donut…Are You Drinking Your Sugar?
Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.
Five Surprising Benefits of Good Oral Health
Did you know that your oral health offers clues about your overall health, or that problems in your mouth can affect the rest of your body? Here are five benefits of good oral hygiene and steps you can take to keep your mouth healthy.