Gynecomastia is swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone and it can cause some pain and embarrassment. If it persists, medication or surgery may help.
Are you getting enough shut eye? Many of us wake up feeling drowsy, but lack of sleep does more than just make us feel tired. Here are five simple techniques that can make a big difference in getting the sleep you need.
We all have those days when we just can’t seem to shake the negatives. We could be having a great day and all it takes is one bad thing to change our whole mood. Here's the top five ways to beat these negatives.
Nowadays everyone is on a health kick so you’ve probably heard about super foods. Super foods are mainly plant based foods that are high in antioxidants, rich in vitamins and minerals which can help ward off diseases.