Health Update

5 Health Benefits of Coffee
We all enjoy waking up to a hot cup of coffee every morning. Some drink it for the taste while others like the energy boost. Whatever your reason, if you drink coffee, you could be doing something good for your health. Here is a list of 5 benefits of drinking coffee.
10 Tips to Help Manage Anxiety
nxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States or about 18% of the population. Although anxiety is highly treatable only about a third of those suffering receive treatment. Here are ten tips t o help manage anxiety.
Simple Ways To Rev Up Your Metabolism
We don’t have to be research scientists to realize that our metabolism slows with age. We lose muscle mass and our metabolism decreases by about 5% for every decade past age 40. Here's the good news - no matter what our age, we can take steps to keep our metabolism humming.

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