Living Well

Fighting Fair
Every couple has arguments from time to time, but it is how we handle it that can either strengthen our relationship or tear it apart. You have heard the advice to never go to bed angry...well now some therapist say sometimes that is the best choice.
Tired of Plain Old Water? 7 Interesting Ways to Stay Hydrated
We need water to survive. Every cell, tissue, and organ in our body needs water to work properly. For example, we use water to maintain our temperature, remove waste, and lubricate our joints. Water is needed for overall good health.Staying hydrated in warmer weather can be a cha…
How to Go Out and Still Eat Healthy
You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."

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