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Living Well

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Tired of Plain Old Water? 7 Interesting Ways to Stay Hydrated

We need water to survive. Every cell, tissue, and organ in our body needs water to work properly. For example, we use water to maintain our temperature, remove waste, and lubricate our joints. Water is needed for overall good health.Staying hydrated in warmer weather can be a challenge.

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Got Your Shot? National Immunization Awareness Month

Immunizations are one of the most life-saving accomplishments of the 20th century. National Immunization Awareness Month (NIAM) is a way to keep people aware, and celebrate the benefits that come with vaccinations.

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How to Go Out and Still Eat Healthy

You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."

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Forza Fitness Aerial Yoga
Forza Fitness Aerial Yoga
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Take Your Yoga Practice To New Heights With Aerial Yoga (WATCH)

Take your yoga practice to new heights with aerial yoga.  Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.

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Best Places in South Jersey for Yoga On The Beach

Are you looking for a new way to stay healthy and fit this summer, and still have fun at the beach? Then practicing yoga on the beach is your answer! 

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What is “Dry” Drowning?

If your kid is going anywhere near water this summer, drowning is something you worry about. But you’re probably mostly thinking of traditional drowning, when you are submerged underwater...

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Five Ways to Stop Snoring

If you snore or sleep next to someone who does, you know it can be a big problem.

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Surprising Ways to Protect Your Eyes

 

If you are seeing blurry up close or far away, you probably know you need to go to the eye doctor, but what about floaters, red or dry eyes or sensitivity to light?

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What’s Your Health Lifestyle? Take This Online Quiz

 

     The 18th Annual National Women's Health Week is May 14 -May 20.  Led by U.S. Department of Health and Human Services, the goal is to empower women to make their health a priority.

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The Heart Of The Matter – How Cardiac Rehab Could Save Your Life (VIDEO)

Cardiac rehabilitation is medically supervised program designed to help improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or heart surgery.

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Robin Stoloff
Robin Stoloff
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Lower Your Risk of Stroke and Say Goodbye to Your Meds

 

Dr. Vincent Varghese, Interventional Radiologist at Deborah and Robin Stoloff. Check out the video of the Watchman Procedure

A new FDA approved option for people to help you get off blood thinners is finally here. If you are on blood thinning medicine for atrial fibrillation or a-fib, you have a greater risk for blood clots and strokes. This implant, called Watchman, helps you reduce that risk and hopefully gets you off your medication.

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Little Things Can Help You Lose Weight

Little things can make a big difference when it comes to shedding those extra pounds. There are simple steps we can take that we can work into our lifestyle...

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