Limiting sugar is one of the most difficult challenges for people who are trying to eat healthier. If want to kick your sugar habit, don’t just rely on will power. We’ve got 7 simple steps you can start today.
Let that beard grow. Don't cut your hair. Donate the money you would save on grooming to a cancer charity. That's the goal of No Shave November and it is catching on all over the country. Here's how to get involved.
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."
We may not realize it, but where we live has a huge impact on our stress levels. We all know stress is linked to a variety of health conditions. Here are the top ten most stressed out cities in the U.S. Do you live in one of them?
So maybe it is not one of your playlists, but you have probably heard that classical music can actually have both mental and physical benefits. Is there any actual truth behind this statement? According to numerous studies, there absolutely is.
The month of August is National Immunization Awareness Month and with our kids getting back to school in a few weeks, it is important to make sure we get your kids immunized and spread the word! Check out #NIAM18
The most common illnesses can range from upper respiratory infections, allergies, and viral illnesses. It is also common to see rashes and other sunburn irritations. When it comes to injuries, the list goes continues with breaks, sprains, cuts and burns. We talked to Dr. Edward Fog, Associate Medica…