Living Well

7 Simple Steps To Curb Your Sweet Tooth
Limiting sugar is one of the most difficult challenges for people who are trying to eat healthier. If want to kick your sugar habit, don’t just rely on will power. We’ve got 7 simple steps you can start today.
Top 10 Items For Your Emergency Go Bag
A go bag is a packed case that you grab on your way out the door, and that will help keep you safe and comfortable in the coming hours and days. Here are the top 10 items you need in your go bag.
Avoiding Summer Illness and Injury
The most common illnesses can range from upper respiratory infections, allergies, and viral illnesses. It is also common to see rashes and other sunburn irritations. When it comes to injuries, the list goes continues with breaks, sprains, cuts and burns. We talked to Dr. Edward Fog, Associate Medica…

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