Contact Us
Lifestyle

Lifestyle

Newkirk Family Veterinarians Hydrotherapy Treadmill
[

Hydrotherapy Treadmill for Your Pet

Check out the video - Hydrotherapy for us two-legged animals helps us rehab from injuries or surgery.  Now our four-legged friends are jumping into the water.  Underwater treadmills are helping cats, dogs, and other pets get back into good health. 

Read More

466324305
Thinkstock - fatchoi
[

Health and Fitness Tips Every Woman Could Use

As women,  it is important to stay fit and in good health, no matter what our age. This Wednesday,  September 28,  is National Women’s Health and Fitness Day. It’s the nation’s largest annual health promotion event for women of all ages. The campaign’s main focus is to get women to participate in more physical activities and make us more aware of our health.  It is a great day to engage in fitness activities and even learn a little bit more about taking better care of ourselves.

Read More

tsm
tsm
[

5 Local Performances That Prove Bruce Springsteen Still Rocks at 67

Happy 67th birthday to the one and only Bruce Springsteen! What better way for The Boss to celebrate his special day than by releasing his brand new album?

Read More

Wawa healthy choices
[

How to Eat Healthy on the Run

You can hardly drive a few miles in our area without running into a Wawa.  They are practically on every corner.  From coffee, to a quick snack or even a full meal, they are a convenient way to get some food in our belly when we are hungry and short on time.  But we don't have to sacrifice good nutrition just because we are eating on the run.

Read More

Small Town USA
Michael Warren
[

The Strangest Town Name in South Jersey

There is a reason behind every town name in New Jersey. Some towns are named after a river, lake, ocean, historical figure or settler. Some names are stranger than others. 

Read More

TSM
[

Fall Bucket List: 7 Things to Do in South Jersey Before it Gets Cold

Even though it still feels like summer outside, Fall officially arrived Thursday morning. It might be a good idea to get outside and enjoy the warm weather before we start complaining about the cold or even worse, the snow!

Read More

Category: Lifestyle, Lists Tags: ,
pumpkin pie spice walnuts banana cupcakes
nata_vkusidey
[

4 Easy Fall Treats for Any South Jersey Family

Happy first day of fall, South Jersey! Let the spine-chilling festivities begin.

Read More

Fresh Donuts in the box
itsten
[

Best Donut Shops in Cape May County According to Yelp

Recently, we did a poll on where to find the best donuts shops in Atlantic County. Now, it's time to turn our attention to Cape May County! 

Read More

Road construction sign.
XtremerX
[

Parkway Delays to Last Through October

Recent lane closures on the GSP have definitely made things more challenging for your morning and afternoon commutes.

Read More

Country Road in the Fall
JillLang
[

Best Places to See Fall Foliage in New Jersey

Besides summer, fall is one of my favorite seasons of the year. Especially since it's still warm enough during the day to spend time at the beach. I enjoy the crisp cooler air in the early morning and night.

Read More

Category: Community, Lifestyle Tags:
Halloween candy
Jennifer Barrow
[

These Are Hands Down South Jersey’s Favorite Halloween Candies [POLL]

The anticipation for Halloween continues to build this week and before you know it, all the little ghosts and goblins will be out filling their bags, buckets, and pillowcases with treats.

Read More

Explosion Reported in Chelsea Neighborhood of New York City
Getty Images
[

From Seaside to Chelsea: When Terrorism Hits Too Close to Home

You never really know how you're going to react to a situation or the range of emotions you'll feel until you're actually in it.

Cut to my friends and I out in Chelsea on Saturday night when terrorism got entirely too close.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://literock969.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Lite Rock Listener Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Lite Rock Listener Club contests, events, coupons, presales, and much more delivered to you for FREE.