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Tips to Get to Sleep Easier

Missing sleep is nothing to yawn about. Did you know that lack of sleep can lead to problems with attention and concentration, dementia and an increased risk of heart disease.

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Multi-Tasking Man
Multi-Tasking Man
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Are Your Habits Aging You?

If your to-do list never seems to get any shorter, the stress can add up and tax your body, making you age more quickly than you should. 

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Studies show body clock may be to blame when young children can't fall asleep. (Getty Images/Adam Berry)
Studies show body clock may be to blame when young children can't fall asleep. (Getty Images/Adam Berry)
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Body Clock May Be to Blame When Tots Fight Sleep

When youngsters continually struggle to fall asleep at night, new research suggests maybe their body clock doesn't match their bedtime.

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