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franck camhi
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Why Can’t I Sleep?

It’s nighttime and you can finally  put your head on the pillow after a long day at work, cooking for the family and getting the kids to bed. You lie there in the dark and try to drift off, but you just can’t. You think to yourself, “Maybe I’ll just check  Facebook or surf the net until I fall off to sleep.” Next thing you know it’s 1 am,  and now you only have a few hours left to sleep and  survive the next work day.

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beautiful woman sleeping and smiles in his sleep
evgenyatamanenko
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Top 6 Ways To Get A Good Night’s Sleep

If you have trouble falling or staying asleep, you are not alone. Millions of Americans struggle with this issue. 

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Woman trying to sleep
Alex Bramwell, ThinkStock
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More Than One-Third of NJ Residents Not Getting Enough Sleep

You probably feel it every morning when you begin your daily trek to work, and now a study confirms that many of us are not getting enough sleep per night.

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Category: New Jersey News Tags:
Lacking Sleep
Source: studiovespa / ThinkStock
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Tips to Get to Sleep Easier

Missing sleep is nothing to yawn about. Did you know that lack of sleep can lead to problems with attention and concentration, dementia and an increased risk of heart disease.

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Multi-Tasking Man
Multi-Tasking Man
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Are Your Habits Aging You?

If your to-do list never seems to get any shorter, the stress can add up and tax your body, making you age more quickly than you should. 

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Studies show body clock may be to blame when young children can't fall asleep. (Getty Images/Adam Berry)
Studies show body clock may be to blame when young children can't fall asleep. (Getty Images/Adam Berry)
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Body Clock May Be to Blame When Tots Fight Sleep

When youngsters continually struggle to fall asleep at night, new research suggests maybe their body clock doesn't match their bedtime.

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Category: National News, News Tags:

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