Gynecomastia is swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone and it can cause some pain and embarrassment. If it persists, medication or surgery may help.
Are you getting enough shut eye? Many of us wake up feeling drowsy, but lack of sleep does more than just make us feel tired. Here are five simple techniques that can make a big difference in getting the sleep you need.
We all have those days when we just can’t seem to shake the negatives. We could be having a great day and all it takes is one bad thing to change our whole mood. Here's the top five ways to beat these negatives.
Nowadays everyone is on a health kick so you’ve probably heard about super foods. Super foods are mainly plant based foods that are high in antioxidants, rich in vitamins and minerals which can help ward off diseases.
Prescription muscle relaxers can be addictive and harmful. But there are natural and safe ways to relax your muscles. These essential oils, therapies and lifestyle changes will help you will feel renewed.
More than 40 million kids are obese in our country, but we can take steps to change those numbers by getting kids involved and making healthy eating fun. Here are 4 steps to get your kids to eat healthy.
Do you find it hard to concentrate? Do you have the feeling that nothing is ever going to work out? Do you have a lack of interest in social activities? If you said yes to one or more of these than you might be suffering from job burnout. Here are five steps you can take.
When trying to make substantial changes in your life, dieting plays a huge role in that process. Eating fresh foods can make a positive impact on your physical and mental health. Here are the top 5 foods to eat this spring.
Menopause is something that all women will go through, but there are some remedies that can help reduce the severity of symptoms and the need for hormone drug therapy. Here are 7 of the best natural remedies for menopause.