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Health Update

Health Update

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Wanna Get Fit? There’s An App For That

Every year technology is makes our life easier and now we can even use our smartphones to get healthier. New apps are being developed all the time that can help with our diet or exercise programs, and some can even become our own personal trainer, and the good news is most of them are free.

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The One Thing You Could Do To Improve Your Health

Sure we know we need to eat right,  exercise and avoid harmful habits, but doing this can help you detect problems early and keep you on a better track to good health.  Our health is our own responsibility, so we need to do all we can to take care of ourselves.

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Stockbyte
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Go Bananas

 

 

 
You know the saying, “An apple a day keeps the doctor away” ? Well that may go for bananas too. Bananas are filled with tons of nutrients such as vitamin C, potassium, fiber and much more. But that is just the start.

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Jon Helgason
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Perks Of Peppermint

If I asked you what type of  candy comes to mind when you think of the holidays - you would probably say candy canes. Their  sweet, minty flavor is the true taste of Christmas. You may think that peppermint is just a tasty holiday treat, but it’s actually full of health benefits.

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Chalabala
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Healthy Holiday Traveling

Almost 75% of all Americans travel over the holiday season, if you are one of them, you know it can take a toll on your health.  Whether you're traveling on the road or getting on a plane for a longer trip, preparing in advance can help you avoid some of the toughest travel pitfalls.   

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Jupiterimages - thinkstock
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Share the Spirit of the Season with ACUA Holiday Food Drive

'Tis the season of giving and you can help fight hunger and poverty in our community by supporting the Community Food Bank of NJ, Southern Branch, through the Atlantic County Utilities Authority's Annual Holiday Food Drive. Simply place non-perishable food in a clearly marked bag next to your recycling on your regular collection day between December 5th and 16th.

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shironosov - ThinkStock
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5 Ways to Stay Healthy During The Holidays

The holidays are full of family, fun and lots of food..  If you are already squeezing into your clothes well it has only just begun.  We are just at the start of the season of eating. So how do we stay healthy and maintain our fitness during this time of year?

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Wavebreakmedia Ltd
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Why Are My Lips Always Chapped?

When we’re bundled up in our winter gear there is usually one body part that is exposed, and that is our lips.  The cold and wind can cause our lips to become severely dry if we don't take care of them, but there is something we can do about it.

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Maridav Thinkstock
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Stay Healthy on Black Friday

Once we have had our last piece of turkey and pumpkin pie this Thursday, many of us will sleep like babies, and if you plan to shop the next day for Black Friday, you will need your rest.

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Is It A Headache or A Bigger Problem?

Have you ever experienced a headache that you just can’t seem to get rid of?  Most headaches come once in a blue moon and are easily treated with an over-the-counter pain medicine.

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joebelanger - ThinkStock
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How Voting Benefits Your Health

Election day is this Tuesday and I think it is safe to say most of us are glad it is finally here.  It  has been a long, unusual presidential race and I for one will be happy to see it end.   Whatever your thoughts are on our candidates, our brave men and women in uniform  have made the ultimate sacrifice to guarantee our right to have a say in the leadership and direction of our nation. We honor them by going to the polls this Tuesday.

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AndreyPopov
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6 Foods For Healthy Skin

Is your skin oily, bumpy or maybe even too dry? Well you may already have the solution to your problem in your kitchen. As soon as we see our skin getting out of control we tend to rush to the store to buy  the perfect skin care product.

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