Health Update

Hero Walk and 5K Run This Sunday (WATCH)
Come walk or join in the 5K run at the annual Hero Campaign Walk and Run this Sunday, October 21 on the Ocean City Boardwalk and help raise funds and awareness to promote safe and sober driving. I am honored to do the warm up and participate in the walk each year. Find out more or register for The …
Top 10 Items For Your Emergency Go Bag
A go bag is a packed case that you grab on your way out the door, and that will help keep you safe and comfortable in the coming hours and days. Here are the top 10 items you need in your go bag.
10 Tips To Protect Your Voice
We don’t give our voice much thought, until we lose it. Almost 18 million adults in the U.S. report problems with their voice. If you notice changes in your voice, take our short quiz to see if it could be a problem. Plus, check out these ten tips to protect your voice.
Are You Prepared For The Next Hurricane?
Devastating hurricanes, wildfires, tornadoes - we never know what could be coming our way. National Preparedness Month is every September, and we are reminded that we all must prepare ourselves and our families now in case disaster strikes.

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