Health Update

Thanksgiving is Family Health History Day
Thanksgiving is also National Family Health History Day. Taking a few minutes to ask a relative about conditions that run in your family can make a difference in your health and the health of your children. The Family Health Portrait Tool is an easy to use online tool that can help us organize our …
5 Tips To Stop Biting Your Nails
People bite their nails for different reason. The first step to stopping nail-biting is to pay attention to your triggers. Here are five tips to help you stop biting your nails.
How Fido Can Improve Your Health (WATCH)
The benefits of owning a pet are rewarding because they are loyal and they add a sense of companionship to our lives. Simply by interacting with our pets can help with lowering blood pressure, cholesterol, and even releasing the endorphins that cause us to relax and feel good.

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