As the hot months of summer approach there are some things to keep in mind before laying out in the sun or hopping in the tanning booth. According to the Melanoma Research Alliance, Melanoma is one of the deadliest forms of skin cancer and is spreading rapidly across the country.
Pesticides in our fruits and vegetables are not anything new, but can we do to avoid them if possible? Thankfully the EPA established the Food Quality Protection Act in 1996 which limits the amount and strength of the pesticides allowed on US farms. But pesticides in our food are still very much a worry.
Are you looking for a way to get in shape and lose weight, but tired of the same workout routines? Kickboxing is an excellent workout with a number of benefits. Kickboxing utilizes a combination of kicks, punches and elbow strikes that work out various muscles throughout the body.
Don't miss the 27th Annual ACUA Earth Day Festival on Sunday, April 23, 2017 at the ACUA location in Egg Harbor Township. This free celebration is a great way to bring the family together for fun-filled day of activities and learning...
The three step Obagi ZO Peel is an in-office procedure that targets acne, fine lines, rough texture, large pores and dullness, followed by an at-home treatment that produces longer lasting results than ordinary peels...
“Don’t worry it’s just a cold.” How many times have you or someone you know said that? We usually associate sneezing, couching, congestion and several other symptoms with the common cold or allergies, but when does it turn from a cold into something more?
Every year technology is makes our life easier and now we can even use our smartphones to get healthier. New apps are being developed all the time that can help with our diet or exercise programs, and some can even become our own personal trainer, and the good news is most of them are free.
Sure we know we need to eat right, exercise and avoid harmful habits, but doing this can help you detect problems early and keep you on a better track to good health. Our health is our own responsibility, so we need to do all we can to take care of ourselves.
You know the saying, “An apple a day keeps the doctor away” ? Well that may go for bananas too. Bananas are filled with tons of nutrients such as vitamin C, potassium, fiber and much more. But that is just the start.
If I asked you what type of candy comes to mind when you think of the holidays - you would probably say candy canes. Their sweet, minty flavor is the true taste of Christmas. You may think that peppermint is just a tasty holiday treat, but it’s actually full of health benefits.
Almost 75% of all Americans travel over the holiday season, if you are one of them, you know it can take a toll on your health. Whether you're traveling on the road or getting on a plane for a longer trip, preparing in advance can help you avoid some of the toughest travel pitfalls.
It appears that you already have an account created within our VIP network of sites on .
To keep your personal information safe, we need to verify that it's really you.
To activate your account, please confirm your password.
When you have confirmed your password, you will be able to log in through Facebook on both sites.
*Please note that your prizes and activities will not be shared between programs within our VIP network.
Welcome back to Lite Rock Listener Club
It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://literock969.com using your original account information.