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Health Update

Health Update - Page 2

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Amy Walters ThinkStock
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5 Tips To Preventing Skin Cancer

As the hot months of summer approach there are some things to keep in mind before laying out in the sun or hopping in the tanning booth. According to the Melanoma Research Alliance, Melanoma is one of the deadliest forms of skin cancer and is spreading rapidly across the country.

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Woman shopping for apples at a grocery store
Monkey Business Images - Think Stock
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Produce and Pesticides

Pesticides in our fruits and vegetables are not anything new, but can we do to avoid them if possible? Thankfully the EPA established the Food Quality Protection Act in 1996 which limits the amount and strength of the pesticides allowed on US farms. But pesticides in our food are still very much a worry.

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Robin Stoloff
Robin Stoloff
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My Kickbox Workout

 

Are you looking for a way to get in shape and lose weight, but tired of the same workout routines? Kickboxing is an excellent workout with a number of benefits. Kickboxing utilizes a combination of kicks, punches and elbow strikes that work out various muscles throughout the body.

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Shaking Hands with Supercan
Shaking Hands with Supercan
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ACUA Earth Day Festival Offers Something for Everyone

Don't miss the 27th Annual ACUA Earth Day Festival on Sunday,  April 23, 2017 at the ACUA location in Egg Harbor Township.  This free celebration is a great way to bring the family together for fun-filled day of activities and learning...

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Smoother, Firmer Skin This Week

The three step Obagi ZO Peel is an in-office procedure that targets acne, fine lines, rough texture, large pores and dullness, followed by an at-home treatment that produces longer lasting results than ordinary peels...

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mangostock- ThinkStock
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Why You Might Need A Specialty Pharmacy

 

Over the past decade, there has been a rise in chronic conditions in our country. These include:

As more of the population is in need of treatment methods that will address their specific illness, the development of medications which can allow for better management is also on the rise. By ...

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Think Stock
Think Stock
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Is It More Than Just A Cold?

“Don’t worry it’s just a cold.” How many times have you or someone you know said that? We usually associate sneezing, couching, congestion and several other symptoms with the common cold or allergies, but when does it turn from a cold into something more?

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shutter_m - Think Stock
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Wanna Get Fit? There’s An App For That

Every year technology is makes our life easier and now we can even use our smartphones to get healthier. New apps are being developed all the time that can help with our diet or exercise programs, and some can even become our own personal trainer, and the good news is most of them are free.

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The One Thing You Could Do To Improve Your Health

Sure we know we need to eat right,  exercise and avoid harmful habits, but doing this can help you detect problems early and keep you on a better track to good health.  Our health is our own responsibility, so we need to do all we can to take care of ourselves.

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Stockbyte
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Go Bananas

 

 

 
You know the saying, “An apple a day keeps the doctor away” ? Well that may go for bananas too. Bananas are filled with tons of nutrients such as vitamin C, potassium, fiber and much more. But that is just the start.

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Big candy cane isolated with path
Jon Helgason
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Perks Of Peppermint

If I asked you what type of  candy comes to mind when you think of the holidays - you would probably say candy canes. Their  sweet, minty flavor is the true taste of Christmas. You may think that peppermint is just a tasty holiday treat, but it’s actually full of health benefits.

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Chalabala
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Healthy Holiday Traveling

Almost 75% of all Americans travel over the holiday season, if you are one of them, you know it can take a toll on your health.  Whether you're traveling on the road or getting on a plane for a longer trip, preparing in advance can help you avoid some of the toughest travel pitfalls.   

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