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Health Update With Robin Stoloff

Health Update With Robin Stoloff

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8 Surprising Benefits of Aloe

 

We've all had that moment. We've spent too long on the beach or missed a spot when applying sunscreen. We end up burnt, and we pull out a bottle of aloe.

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Tired of Plain Old Water? 7 Interesting Ways to Stay Hydrated

We need water to survive. Every cell, tissue, and organ in our body needs water to work properly. For example, we use water to maintain our temperature, remove waste, and lubricate our joints. Water is needed for overall good health.Staying hydrated in warmer weather can be a challenge.

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Man sleeping
Man comfortably sleeping in his bed
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5 Tips for Better Sleep

A sleep deficit affects everything from your ability to pay attention and staying alert to your mood throughout the day. Lack of sleep can lead to emotional troubles such as anxiety and depression.

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Cupping with Integrity Physical Therapy
Cupping with Integrity Physical Therapy
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What Is Cupping and Can It Help You? Watch this video of how it is done.

 

Olympic swimming champion Michael Phelps certainly amazed us in the 2016 summer games.  Yet, his performance was not the only thing that grabbed our attention.   

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Assorted pills - ThinkStock
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You Won’t Believe How Your Meds Are Made – Check out this Sterile Environment (WATCH)

Sterile compounding is the preparation of custom medications for patients in a sterile environment to prevent contamination and keep patients safe.

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psphotograph - ThinkStock
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The Real Cause of Carpal Tunnel Syndrome

If you have been experiencing any numbness or tingling in your wrist, or even maybe even losing range of motion in your wrist or waking up in the middle of the night to shake out your wrists and hardly getting any sleep at all then start looking into treatment options. Then, discuss with your doctor what type of treatment would be the best for you.

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Robin Stoloff
Robin Stoloff
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Local Chef Shares Her Secrets for the Perfect Smoothie and Smoothie Bowl (WATCH)

There's not much more refreshing on a hot summer day than a delicious smoothie, but ingredients matter when it comes to taste and nutrition. You can make your own smoothie or smoothie bowl in these few simple steps from chef Nicole Gaffney, owner of Soulberri Smoothie and Coffee Shop in Brigantine.

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Stockbyte - ThinkStock
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Summer Myths Busted

Do you know for certain if peeing on a jellyfish sting actually eases the pain? Or if soaking a washcloth in skim milk helps soothe sunburn pain? What about the most famous of them all -if it is safe to be inside of your car during a lightning storm? Find out now!

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How to Go Out and Still Eat Healthy

You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."

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Golf Specific Fitness
Golf Specific Fitness
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Take a Swing at Improving Your Golf Game (WATCH)

Whether you are a beginner or avid golfer, you are most likely always working toward a improving your game. Golf professional Aaron Bada has developed The Golf Specific Fitness system to keep you fit and help you reduce your risk of injury and lower your score.

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Robin Stoloff
Robin Stoloff
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Raise a Seeing Eye Puppy (WATCH)

It sure is nice to see people and puppies work together for those who do not have the ability to see. People and Puppies at Work for Sight (PPAWS) is a nonprofit organization based in the Atlantic and Cape May Counties of New Jersey.

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Forza Fitness Aerial Yoga
Forza Fitness Aerial Yoga
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Take Your Yoga Practice To New Heights With Aerial Yoga (WATCH)

Take your yoga practice to new heights with aerial yoga.  Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.

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