Gynecomastia is swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone and it can cause some pain and embarrassment. If it persists, medication or surgery may help.
Are you getting enough shut eye? Many of us wake up feeling drowsy, but lack of sleep does more than just make us feel tired. Here are five simple techniques that can make a big difference in getting the sleep you need.
Nowadays everyone is on a health kick so you’ve probably heard about super foods. Super foods are mainly plant based foods that are high in antioxidants, rich in vitamins and minerals which can help ward off diseases.
Prescription muscle relaxers can be addictive and harmful. But there are natural and safe ways to relax your muscles. These essential oils, therapies and lifestyle changes will help you will feel renewed.
Who doesn't like a good outdoor barbecue? But nothing ends a holiday cookout faster than food poisoning. In fact, food borne illness sends 300,000 people to the hospital each year. Keep your family safe this Memorial Day weekend by following these 4 easy steps.
More than 40 million kids are obese in our country, but we can take steps to change those numbers by getting kids involved and making healthy eating fun. Here are 4 steps to get your kids to eat healthy.
When trying to make substantial changes in your life, dieting plays a huge role in that process. Eating fresh foods can make a positive impact on your physical and mental health. Here are the top 5 foods to eat this spring.
Menopause is something that all women will go through, but there are some remedies that can help reduce the severity of symptoms and the need for hormone drug therapy. Here are 7 of the best natural remedies for menopause.