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Take the “Work” Out of Your Workout

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Having the motivation to go to the gym is hard sometimes and it can be more difficult is to maintain that momentum.. Having fun during your workout can make a huge difference in your overall happiness and health.

We’ve got some great tips to keep your workout interesting and spark your motivation!

Enjoying music
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Listen to Music



Listen to music while working out can really motivate you during your workout. Make sure that you really like what you’re listening to because that can really make the difference between a fun workout and a boring one.


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Change Up Your Workout



Listen to music that you while you work out and change your playlist from time to time so you don’t hear the same songs over and over.


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Bring a Friend



Bring a friend when you go to the gym, it will hold both of you accountable to go and you will have someone to talk to while you work out.


diet journal
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Document Your Progress



Keeping track of your weight or physique through a journal or pictures can really keep you motivated and can be fun too! Being able to see the progress you’ve made can make a big difference.


Gym people in a stretching class
Andres Rodriguez – Think Stock


Take a Class



If your gym offers classes try taking some if your workout is getting stale. These could be spin classes or yoga or whatever peaks your interest. The important part is that you enjoy the class you take and it isn’t something you would normally do at the gym.


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Try a Fitness App



If you have a smartphone or a smartwatch there are dozen of apps to help you with your fitness whether you have an apple or an android. These apps can range to keeping track of your routine, to a personal trainer, and even games while you run!


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