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Exercise

Exercise

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PIKSEL - ThinkStock
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5 Ways To Correct Bad Posture

Mom always told us to sit or stand up straight. My kids are often hunched over a phone or tablet and now I am the mom reminding them to sit up straight.  May is National Correct Posture Month and the goal is to bring awareness to the positive effects correct posture can have on our health.

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warrengoldswain
warrengoldswain
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Are You Ready to Take on Your First 5K? Here’s How to Prepare

Are you preparing for your first Insane Inflatable 5K this summer? We've got some tips to get you in good shape for your run!

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Creatas - ThinkStock
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Have You Give Up on Losing Weight?

Do you struggle with losing weight or keeping the pounds off once you do? Studies show Americans are steadily losing interest in losing weight. But you can change that.

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Catherine Yeulet - Think Stock
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Take the “Work” Out of Your Workout

Having the motivation to go to the gym is hard sometimes and it can be more difficult is to maintain that momentum.. Having fun during your workout can make a huge difference in your overall happiness and health.

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efks- ThinkStock
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5 Easy Ways to Keep Your Brain Sharp

Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical health.

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Steve Cukrov-
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Make Football Sunday Workout Sunday

With fall football comes lazy Sunday afternoons, add in a pizza, some chips and dip and a couple of beers for 17 weeks and football can become very fattening. But it does not have to be that way.  Instead of eating foods that are less than healthy and piling on the pounds,  make the switch to lighter fare and disconnect yourself from the couch during the game.

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BartekSzewczyk/Thinkstock
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Get Fit During Your Favorite TV Shows

Americans watch an average of four hours of Television per day - thats a lot of TV! Mix that in with an 9-5 job and  errands you have to do, and chances are you're not getting nearly enough as much as exercise as you should be.

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pilates at Tilton Fitness
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Tone, Tighten and Shape Your Body with Pilates Reformer

When we think of Pilates, we might think of the class that is taught on the mat, but fitness centers across the globe are now offering workouts on a versatile piece of equipment called the Pilates reformer. 

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Ashley Surkin
Ashley Surkin
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Best Place to Take a Walk in South Jersey

If you haven't already noticed, it's finally starting to feel like spring in South Jersey! I think it's finally safe to put away the snow shovels winter boots, gloves, and hats until next winter.

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How To Get The Tight Abdominals You Always Wanted

How to get the abdominals you always wanted. Is it diet or exercise or both?

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airwasabi/thinkstock
airwasabi/thinkstock
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Marlene Takes The Fear Out of Zumba

The best kind of exercise is the kind that doesn't feel like exercise, right?  If you're having so much fun that you forget you're exercising, then that's a win-win situation. 

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Category: Community Tags: , ,
Living Well
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Heart Attacks, Food Diary, Fitness Myths, and More — Living Well [3/22/15]

In case you missed any of last week's Living Well with Robin Stoloff, here's a look back at some of the topics we touched upon.

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