Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
Sometimes putting your temptations into practical terms is the best way to avoid them all together. With that in mind, here's what the experts say about how much exercise it will take to burn off those Easter treats.
Mom always told us to sit or stand up straight. My kids are often hunched over a phone or tablet and now I am the mom reminding them to sit up straight. May is National Correct Posture Month and the goal is to bring awareness to the positive effects correct posture can have on our health.
Having the motivation to go to the gym is hard sometimes and it can be more difficult is to maintain that momentum.. Having fun during your workout can make a huge difference in your overall happiness and health.
Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical healt…
With fall football comes lazy Sunday afternoons, add in a pizza, some chips and dip and a couple of beers for 17 weeks and football can become very fattening. But it does not have to be that way. Instead of eating foods that are less than healthy and piling on the pounds, make the switch…
Americans watch an average of four hours of Television per day - thats a lot of TV! Mix that in with an 9-5 job and errands you have to do, and chances are you're not getting nearly enough as much as exercise as you should be.
When we think of Pilates, we might think of the class that is taught on the mat, but fitness centers across the globe are now offering workouts on a versatile piece of equipment called the Pilates reformer.