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Motivation

Motivation

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Have You Give Up on Losing Weight?

Do you struggle with losing weight or keeping the pounds off once you do? Studies show Americans are steadily losing interest in losing weight. But you can change that.

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Catherine Yeulet - Think Stock
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Take the “Work” Out of Your Workout

Having the motivation to go to the gym is hard sometimes and it can be more difficult is to maintain that momentum.. Having fun during your workout can make a huge difference in your overall happiness and health.

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