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Tired of Plain Old Water? 7 Interesting Ways to Stay Hydrated

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We need water to survive. Every celltissue, and organ in our body needs water to work properly. For example, we use water to maintain our temperature, remove waste, and lubricate our joints. Water is needed for overall good health.Staying hydrated in warmer weather can be a challenge.

But there are some other ways to get your water intake. Here are some drinks & snacks you can use to stay hydrated, according to My Fitness Pal.

 


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1

Water with Fruit

 

 

Make your own flavored water. Add citrus, strawberries, or basil & watermelon to your drink.

 

Kevin Kozicki
Kevin Kozicki

2

Switchel

 

 

It’s an organic sports drink made with water, apple cider vinegar, maple syrup, ginger & sea salt.

 

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3

Make Juice

 

 

Blend cucumber & honeydew or pineapple & coconut milk to make your own juice.

 

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4

Grab a Smoothie

 

 

You can’t go wrong with a pineapple-banana or strawberry-watermelon smoothie. Or try some other combination of fruits. They’re delicious either way.

 

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5

Gazpacho

 

 

This chilled soup made of tomatoes, cucumber, salt, pepper and vinegar will keep you hydrated & cool

 

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6

Homemade Fruit Pops

 

 

Add coconut water & your favorite fruit to a popsicle mold and freeze

 

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7

Iceberg Salad

 

 

Iceberg lettuce is very hydrating.

 

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