We all know how hectic and stressful life can be and all of the obstacles that come with it. So why make it worse by letting life stress us out? We need to worry less about the things we can’t control. It’s just not good for our health.

It’s important to keep up with ourselves and the lifestyle we live while going through life’s unexpected surprises, good or bad. There are so many simple life hacks to help us live better. From the food we eat, to exercise, to just altering our daily routines, we can reduce stress and live the healthy life we deserve. Check out our tips below.

  • 1

    Drink Lemon Water

    Lemons are a nutritious fruit packed with vitamins, minerals, and antioxidants. They contain vitamins C, B6, A, and E, along with folate and pantothenic acid. Lemons also have minerals like calcium, potassium, and phosphorus. Consuming lemon water has many benefits, including stimulating the senses and kicking the digestive system into action.

    Sharon Alexander
  • 2

    Prepare Meals in Advance

    There are so many positives to meal prepping. We can get really busy during the week and when we rush, we often don’t make the best food choices. Meal prep one day that is convenient for you!

  • 4

    Give Yourself 5 Extra Minutes

    Just 300 seconds can be a big change. Wake up a little bit earlier! This can give yourself some time to really wake up and get ready to start your day. 

    Purestock
  • 4

    Meditate

    What a way to really clear the mind. Meditation can help you manage stress and fell rejuvenated. Even a few minutes a day can make a big difference.

    Brian McEntire
  • 5

    Move Your Body

    Get at least 30 minutes of physical activity most days of the week to reduce your risk of disease, maintain a healthy weight, improve stamina and relieve stress.