You know the saying, “An apple a day keeps the doctor away” ? Well that may go for bananas too. Bananas are filled with tons of nutrients such as vitamin C, potassium, fiber and much more. But that is just the start.

According to Food Matters, bananas serve as a natural antacid that provides relief from acid reflux, heartburn and GERD. Looking for a low calorie snack?  Depending on the size, bananas can range from 80 to 130 calories, and believe it or not, they are made of 75% water. It is important to note that they can have about 24 grams of carbohydrates so you don’t want to overdo it, but they are not a bad snack to have before or after a workout. Why should you be eating more bananas?  Keep reading.

 

  • 1

    Feeling Depressed?

    Bananas can help with that. They can actually make you happy, due to their high levels of tryptophan, which converts into serotonin.

  • 2

    Got Cramps?

    Bananas can help with that. They can actually make you happy, due to their high levels of tryptophan, which converts into serotonin.

  • 3

    No More PMS

    Eating bananas can reduce your PMS symptoms by regulating your blood sugar and producing a release of stress.

  • 4

    Potassium Is Boss

    Bananas are high in potassium and low in the salt department. They were officially recognized by the FDA for being capable of lowering blood pressure and protecting against heart attacks and strokes.   

  • 5

    Tummy Problems?

    The sweet fruit coats the lining of the stomach to fight against any corrosive acids that may occur when experiencing ulcers.

  • 6

    Stop That Food Binge

    On a diet, but can’t fight that junk food urge? Have no fear that banana on your counter is here! Bananas have actually been proven to help avoid binge eating between meals

  • 7

    Just Quit Smoking?

    With their high levels of Vitamin B, potassium and magnesium, bananas contribute to a speedy recovery of smoking withdrawal effects.