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Go Bananas

 

 

 
You know the saying, “An apple a day keeps the doctor away” ? Well that may go for bananas too. Bananas are filled with tons of nutrients such as vitamin C, potassium, fiber and much more. But that is just the start.

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Dessert Recipes To Feel Good About

Cookies, cakes and candy are everywhere this time of year. But what if you can actually enjoy all your favorite desserts and feel a little better about it? If you are the one doing the cooking, there are lots of ways to make your favorite recipes healthier.

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ThinkStock
ThinkStock
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Green Tea For Me – Benefits of This Healthy Drink

I have my coffee in the morning, but every night, I make myself a nice hot cup of decaf green tea. I enjoy the taste and it is even better to know that it is good for me. How does it differ from black tea?  

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Chalabala
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Healthy Holiday Traveling

Almost 75% of all Americans travel over the holiday season, if you are one of them, you know it can take a toll on your health.  Whether you're traveling on the road or getting on a plane for a longer trip, preparing in advance can help you avoid some of the toughest travel pitfalls.   

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Do You Worry Too Much? Take This Quiz.

People who struggle with worrying know that trying to stop will mostly likely only cause them to stew even more. Most of us worry about something from time to time, but how do you know when you are actually worrying too much?

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5 Ways to Stay Healthy During The Holidays

The holidays are full of family, fun and lots of food..  If you are already squeezing into your clothes well it has only just begun.  We are just at the start of the season of eating. So how do we stay healthy and maintain our fitness during this time of year?

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Wavebreakmedia Ltd
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Why Are My Lips Always Chapped?

When we’re bundled up in our winter gear there is usually one body part that is exposed, and that is our lips.  The cold and wind can cause our lips to become severely dry if we don't take care of them, but there is something we can do about it.

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Maridav Thinkstock
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Stay Healthy on Black Friday

Once we have had our last piece of turkey and pumpkin pie this Thursday, many of us will sleep like babies, and if you plan to shop the next day for Black Friday, you will need your rest.

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Girl sneezing Thinkstock
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How to Muddle Through Colds

The common cold is called common for a reason, it is one of the most prevalent illnesses we can get. Although most are mild and resolve in a short time, they can be brutal until they do. The runny nose, scratchy throat, and nonstop sneezing - we can't miss the signs.

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Is It A Headache or A Bigger Problem?

Have you ever experienced a headache that you just can’t seem to get rid of?  Most headaches come once in a blue moon and are easily treated with an over-the-counter pain medicine.

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Andrew Michael
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An Apple A Day…Easy and Delicious Apple Recipes

You know the saying, an apple a day keeps the doctor away.  A wealth of research suggests that eating apples may impact your health in a number of beneficial way.  Fall is a great time of year to enjoy apples since this is their season.. Apples are filled with soluble fiber which can help reduce intestinal disorders and the antioxidants in apples may play a role in reducing the risks of certain types of cancer.  

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How Voting Benefits Your Health

Election day is this Tuesday and I think it is safe to say most of us are glad it is finally here.  It  has been a long, unusual presidential race and I for one will be happy to see it end.   Whatever your thoughts are on our candidates, our brave men and women in uniform  have made the ultimate sacrifice to guarantee our right to have a say in the leadership and direction of our nation. We honor them by going to the polls this Tuesday.

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