Living Well

6 Self Checks Every Woman Should Know
This Mother's Day we kick off National Women's Health Week. Ladies, when was the last time you did a self-check for your health? Here are six self-checks that you can do at home to keep your health on track.
4 Tips To Create Healthy Habits
There are many habits we take on throughout our life that don’t really benefit us. However, by simply using the power of our brain we can create pathways to new and healthy habits. Here are 4 tips create healthy habits an make them stick.
Got Joint Pain?
Joint pain is something that plagues millions of people around the world. Here are some healthy habits that can help keep your joints in tip-top shape.
5 Tips For Healthier Hair
Keeping our hair healthy, shiny, and vibrant can be difficult, but it doesn't have to be! Follow these tips to discover healthy, beautiful, natural hair!
How To Make Your Workouts More Effective
Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less of a challenge over time Here is how to make your workout more exciting and effective,
Clean Out Your Medicine Cabinet Day
Discarding expired or unused medication from your medicine cabinet prevents misuse and poisoning. Learn how to properly dispose of unused or expired medication on Clean Out Your Medicine Cabinet Day.
COVID-19 Vaccine Breakdown
Getting vaccinated is just one of the many steps we should take to reduce the spread of COVID-19 once and for all. Here is the breakdown of the three CDC-approved vaccines.

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