Health Update

Small changes can lead to big results. Here are some easy steps you can incorporate into your life that can improve your health and well-being.

Experts warn of a "twin-demic" of flu and COVID this season. It is even possible to contract both at the same time. Protect yourself by getting vaccinated for COVID and the flu.

Your resting heart rate, the number of times your heart beats while at rest, can give a glimpse of how well your heart is functioning. Here is how to measure it.

Our dreams may be involuntary and incoherent. You may feel strong emotions after a vivid dream. Here are the most common dreams and what they might mean.

October is Bullying Awareness Month. Unity Day is Wednesday, October 20th. Wear orange and unite with schools and the community to stand up against bullying.

These are the best things to do and the best products to use to make sure you don’t have to wake up sore constantly.

Prescription muscle relaxers can be addictive and harmful. but these natural products along with lifestyle changes, such as stretching, will help you will feel renewed.

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.

Almost 60% of U.S. adults experience chronic pain, which is linked to a dependence on opioids, but alternative treatments may relieve pain. Here are six natural, drug-free methods.

October 10 is World Mental Health Day. Countries around the world have been pushing to make mental health services accessible to everyone. Learn more and get important links to services.