Health Update

To stay safe during a heatwave, remember the acronym H.E.A.T from the National Weather Service. We break down these four basic steps.

Every year about half of all runners will experience an injury. Physical therapist Pete Yucis, of Integrity Physical Therapy, explains why this happens and how to avoid getting hurt.

Want to burn calories faster, burn fat and cut your workout time in half? Try high-intensity interval training. Here are some examples of routines and why you need to do this today.

No more white nose. Today, there are a lot more sunscreens that contain clear zinc oxide. We break down the sunscreens that were voted the best in 2019.

With pools, lakes, rivers and of course our beautiful ocean, there are plenty of ways to stay in shape and have fun on and in the water in southern New Jersey. Here are some of the best.

There is a side effect from alcohol you might not consider...dehydration. Dehydration can lead to dry mouth, dizziness, headaches and more. Here's how to prevent it.

While we all want go outside and have a good time it is important to take the appropriate measures to protect our skin. We debunk five of the most common myths and misconceptions about tanning and sun exposure.

As South Jersey residents, we are fortunate to live in a place where other people vacation.We break down the best South Jersey’s beaches and activities for you to do while on your staycation.

With fewer restrictions on consumer fireworks in NJ, many people will be lighting up their own backyard which could lead to injury of fire. Here's how to do it safely.

Burgers, dogs, potato salad, corn on the cob...with all of that food, it can be easier to overdo it. Here are six healthier 4th of July recipes.