Health Update

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases. Here are five useful tips for healthy aging.

Before you toss out that banana peel, try some of these unexpected benefits it can provide!

Get your flu shot and protect yourself now. Atlantic County Public Health Educator Amanda Wachter explains the importance of getting a flu shot every year as Robin Stoloff gets her shot.

If you are struggling to fall asleep or suffering from a sleep disorder, consider doing these five exercises to help you sleep better at night.

Looking for a way to relieve that sinus pressure without medication? Acupressure is an easy way to relieve all that pressure without the hassle of doctors visits and prescriptions.

Fall is upon us, but so is the risk of getting the flu. Consider eating these six nutrient-rich foods to improve your immune system.

You can support the efforts of the MS Society and help local people living with MS by attending The Right Notes Wine Tasting Benefit on Thursday, October 17, at Greate Bay Country Club in Somers Point, NJ.

October is National Dental Hygiene Month to promote and practice good oral health. Good dental hygiene can lead to five surprising overall health benefits.

Oral immunotherapy (OIT) is giving hope to people with food allergies. My son is part of a promising new oral immunotherapy program at Children’s Hospital of Philadelphia to treat his severe dairy allergy.

Meet Cole, a deaf therapy dog who provides comfort for veterans, the elderly, and children. Cole’s owner Chris Hannah, a Vineland elementary school teacher, explains more.