Health Update

Anyone can learn CPR and everyone should. When properly and promptly performed, CPR can dramatically improve a person’s chance of survival. Check out this video from the CEO of the American Red Cross NJ.

Whether you are a hardcore weight lifter or just like to take walks, there is a fitness app for you. Who needs a personal trainer when you have a cell phone? Here are the top fitness apps.

Does this sound familiar, you know something is bad for you, you want to stop but you just can’t. We have six steps to get on the road to breaking bad habits...

Glass half full or half empty? Your viewpoint could affect your health. Looking on the bright side of things doesn't come naturally to everyone, but training yourself to be more positive can work wonders for your health and overall wellbeing. Here are five ways to see the glass half full.

It’s National School Breakfast Week. This is a week where schools across the nation promote healthy options to kids. The week also highlights how important breakfast is to start off our kids day. Here are some fun breakfast ideas!

Being outdoors gives us the opportunity to have not only a moment of peace but also to improve our overall health. Who knew being outside had more benefits than just getting fresh air and some vitamin D? Our environment has the ability to help with a broad number of problems, ranging from anxiety di…

This is the start of NO MORE week which coincides with International Women’s Day on March 8th and is aimed at inspiring everyone to help create a culture of safety, equality, and respect in our communities. Silence and lack of knowledge about domestic violence and sexual assault play a large …

Skip the drive-thru, restaurant or take-out window and eat at home to control the ingredients and portions and even save money. Here are five tips to eat healthier at home.

Having an eating disorder is a serious psychological condition, not a lifestyle choice. During National Eating Disorder Awareness Week, take a short quiz to see if you could be at risk.

Music can make us feel relaxed, excited, mellow or happy, but it can do so much more. The health benefits of music are so strong, doctors are now prescribing music therapy to improve several medical conditions.