Get Your D.O.S.E. of Happiness - Boosting 4 Happy Hormones
There are four main mood enhancing chemicals which can help combat stress and even relieve pain - dopamine, oxytocin, serotonin, and endorphins, or D.O.S.E. Here's how to boost them.
Annual American Heart Association Heart Walk
Millions are affected by heart disease, the number one cause of death in the U.S. Join in the American Heart Association's Heart Walk, show your support and raise funds to fight this disease. The walk is Saturday, May 18, 2019 on the Ocean City Boardwalk.
If You Were Born Before 1989, You May Need Another Measles Shot
If you were born before 1989, this article is a must read for you.
FREE Alzheimer's Support Group at Seashore Gardens Living Center!
Caring for someone with Alzheimer's or another type of dementia can be overwhelming. This free support group provides information, encouragement and coping strategies.
Can You Recognize The Signs of a Mental Health Condition?
In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.
4 Surprising Foods That Are Keeping You Up At Night
We all know greasy or spicy food can make us bloated uncomfortable which could make it hard to fall asleep. Here are 4 surprising foods that could keep you up at night.