Health Update

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The Great American Smokeout
The Great American Smokeout is Thursday, November 19, a day when people who smoke and vape are encouraged to quit for a day and hopefully a lifetime. As the coronavirus cases increase, it is more important than ever to protect your lungs. Here are some resources that can help.
What is: Pancreatic Cancer?
Alex Trebek was one of the thousands of people who lost his life to pancreatic cancer this year. Trebek suffered from Stage 4 pancreatic cancer which normally has a one-year survival rate.
Straighten Up! Guide to Good Posture
Mom knew what she was talking about when she told us all to “quit slouching.” Good posture can help us prevent muscle pain and joint stiffness. Here are five simple tips to help you straighten up.

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