Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
5 Easy and Healthy To-Go Snacks
This blog will give you a quick list of a few great snacks you can throw in your bag and continue on with your day.
Tips For Working Out In The Heat
It's summer time, and that summer body you worked so hard to get can finally see the beach and all the summer heat we all know too well. The heat adds a few things that make working out harder, this article has some tips for working out in the heat so you can continue your summer gains safely..…
Seven Tips to Say Goodbye to That “Dad Bod”
If you have a "dad bod," here are seven tips for how to turn it into a "buff bod" and lose that dad bod for good.
Live Concert Events Reopening – Covid Guidelines in NJ
As things begin to open once again, concert venues are seeing strong demand for tickets to shows but there are still questions about safety guidelines. Here is what to expect.
AC Ballet Virtual Luau and Online Auction June 17
Aloha! Join the fabulous Atlantic City Ballet virtual fundraiser on June 17th. They are planning an exciting upcoming LIVE season beginning in September 2021 and need your help. Enjoy your own Luau with their party box and enjoy a tropical cocktail as you watch the performances by their talented AC …
Caring For An Aging Parent with Kelly Marrero, President of Comfort Keepers, South Jersey …
The decision to provide care for an aging parent or other loved one is not an easy one. I talk with Kelly Marrero, Owner and President of Comfort Keepers serving South Jersey, about the challenges of caring for an older parent and the benefits of providing an in-home caregiver.
8 Easy Ways To Boost Your Metabolism
While it is true that metabolism slows with age, the choices we make play a huge role in making sure our metabolism is working as effectively as possible. Here's how to do it.
150-Pound Weight Loss Journey (WATCH)
Many of us struggle with losing weight but imagine losing150 pounds. Amy Freinberg-Trufas finally did it and it radically changed her life. Here is her story.
Build a Plate You Won’t Hate
Eating healthy should be easy and sustainable for long-term healthy living. Here is how to build a healthier plate that will give you the nutrients you need.
Take A Hike – South Jersey Parks and Trails You Need To Visit
This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some
beautiful South Jersey trails and parks.
beautiful South Jersey trails and parks.
4 Steps to Avoid Food Poisoning on Memorial Day
One in six Americans could get sick from contaminated food this year alone. Here are 4 easy steps to make sure your guests are safe from foodborne illness this Memorial Day.
Riding To Wellness – 5 Reasons To Get Back On That Bike
Riding a bike is a great family-friendly, low-impact activity that allows you to enjoy the outdoors while getting fit. Here are the 5 biggest benefits of cycling.