Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Get Organized Month – Eight Steps You Can Start Today
January is Get Organized Month. Our organizational skills can have a huge impact on our level of stress. Here are 8 steps to getting you on the road to an organized life.
The Scoop on Soup – 35 of the Healthiest Recipes for Soup Month
January is National Soup Month! Soup can be loaded with fat and sodium, but it can also be full of vitamins and nutrients. Here are the best and worst choices plus 35 delicious and nutritious recipes!
6 Steps To Breaking Bad Habits
Does this sound familiar, you know something is bad for you, you want to stop but you just can’t? We have six steps to get on the road to breaking bad habits.
4 Tips to Help Children with ADHD Learn Virtually
Online learning poses special challenges for kids with ADHD who may have trouble sitting still, following directions, and completing tasks. Here are 4 tips to help kids with ADHD learn virtually.
The Therapeutic Benefits of Music
We all love to listen to our favorite tunes, but music can actually be therapeutic, helping patients in hospitals and assisted living facilities. Licensed music therapists also provide virtual sessions.
Trying To Improve Your Diet in 2021? These 8 Foods Aren’t As Healthy As You Think
Many foods we think are healthy can actually be high in calories, sugar, fat, and carbohydrates. Here are the top eight foods that are not as healthy as we think.
Make Sleep A Priority in The New Year
If you find yourself tossing and turning, struggling to fall or stay asleep, there are ways to get your sleep habits back on track. Click to learn some tips to start falling asleep faster.
What Is Cupping and Can It Help You? Watch this video to see how it is done.
Cupping may be trendy, but it is actually an ancient therapy. It is used for pain, inflammation, blood flow, relaxation, and as a type of deep-tissue massage. Check out this video on cupping from Integrity Physical Therapy.
The Year The Music Died (Almost)
Concerts, tours, and live performances were canceled in 2020 due to the pandemic. While it will be known as the year the music died, artists still found a way to play and connect with their fans.
Forget Resolutions, Make S.M.A.R.T Goals
Instead of resolutions this year, make goals that are S.M.A.R.T. That stands for Specific, Measureable, Achievable, Relevant, and Timely. Learn how this simple acronym can change your life.
What We Know About The COVID Vaccine From A Doc Who Got It (PODCAST)
AtlantiCare Epidemiologist Manish Trivedi, MD discusses getting the vaccine, how it actually works in our body, and when we will all be able to get it on Living Well With Robin Stoloff- The Podcast
Avoid a Trip to the ER Due To Food Poisoning This Holiday (Podcast)
The last thing we need right now is to have to make a trip to the ER because of something we ate. As we prepare our holiday meals, it is crucial to prevent food poisoning. Learn more in this podcast.