Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Trouble Falling Asleep? Try This
One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.
Improve Your Lung Health With These 8 Foods
Now more than ever, we want to keep our lungs healthy. Here are the foods that can help.
Here’s What To Eat To Strengthen Your Immune System
Having a healthy immune system is more important now than ever before, so incorporate these four nutrients into your diet.
5 Tips on How to Keep Your Pet Healthy During the “Dog Days” of Summer
Just like us, hot weather can be harmful to our pets. Here's how to keep them healthy during the "dog days" of summer.
The Newest Treatments for Spider Veins (WATCH)
Dr. Jeffrey Gosin, Shore Vascular and Vein Center in Somers Point, talks about the best treatment options for your spider veins.
Restless Sleep? Back Pain? Maybe It’s Time For a New Mattress
If you wake up in the morning still feeling tired, you may want to think about getting a new mattress.
The “Coolest” Way To Get Fit During Hot Summer Days
Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.
Top 5 Free or Low-Cost Meditation Apps
Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.
Is Your Child Experiencing Summer Learning Loss? Here’s What You Can Do
Is your child experiencing summer learning loss? Here are some ideas and great websites to help keep your kid's mind active and healthy.
Must-Have Tips To Keep Your Produce Fresh Longer
We all love fresh, delicious summer produce. Here is everything you need to know to keep your fruits and veggies fresh longer.
7 Outdoor Activities for the Whole Family
Get out and get active. Here are a few ideas on how you and your or family can have some fun and stay physically fit!
Robotic Knee Replacement Surgery – Orozco Orthopaedics
Patients needing a knee replacement now have the option to have joint replacement surgery using robotics. Dr. Fabio Orozco, Medical Director at Orozco Orthopedics, says this new technology is getting better results with less recovery time.