Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Burned Out? Here’s How to Tell
Have you noticed yourself lacking the creativity you used to have? Feeling more exhausted and lacking motivation? These are signs that you might be burned out.
Bring Back the Hula Hoop for a Fun Family Workout
Hula hooping is a convenient, affordable and fun family activity that will give you a great workout.
Is Your Deodorant Toxic? Try These Natural Deodorant Alternatives
We check the ingredients in our food. We are concerned about healthy air, but do we ever think about our deodorant? Maybe we should.
Is Your Cell Phone a Pain in The Neck?
Too much cell phone use can result in chronic pain in our neck as well as poor posture. Here's how to avoid it.
The Truth About Daylight Savings Time and How To Survive It
As daylight savings time ends the first weekend of November, we set our clocks back an hour. This can wreak havoc on our sleep schedule and internal clock. Here's what you can do.
Got Diabetes? Get Your Feet Checked (Go Feet Podiatry – WATCH)
Diabetes can affect your feet by damaging our nerves and making you lose feeling. It can also take longer for them to fully heal. Dr. Jim Williamson of Go Feet Podiatry explains the importance of a regular foot check-up. (WATCH)
Here’s How to Protect Your Kids From Sports Injuries (Rothman Orthopaedics – WATCH)
Protect your kids from getting hurt this fall sports season. Sports Medicine Physician Dr. Irfan Chhipa of Rothman Orthopaedics explains how to prevent and treat severe injuries.
Six Alternative Ways to Treat Heartburn
We all experience heartburn after eating a big, greasy meal. However, instead of taking a medication, consider these six alternative ways to treat or prevent heartburn.
Custom Treatment Plans Can Help Speed Recovery (WATCH)
Looking for a way to alleviate that pain from an injury? Tune in to see why meeting with your nearest physicists might be the answer you've been looking for.
Generic vs. Name Drugs – What You Need To Know
While generic drugs are often less expensive than the original, are they as safe and effective as name-brand drugs? Here's what you need to know.
Healthy Aging – What You Can Do Today
As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases. Here are five useful tips for healthy aging.
Go Bananas! The Surprising Benefits of Banana Peels
Before you toss out that banana peel, try some of these unexpected benefits it can provide!