Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Women’s Health and Fitness Day is The Last Day of September
Women's Health and Fitness Day is September 30th, so let's focus on ourselves and do something to improve our health which just makes us better for everyone else. Here are some ideas.
Bust A Move For Your Brain
We all know that dancing can be great for our physical health. However, there is evidence that shows cutting a rug can also improve the health of our brains!
Life at Stockton University During Covid-19 from a Student’s Perspective (WATCH)
Universities are not exempt from the effects of the COVID-19 pandemic and are making drastic changes to keep students and faculty safe. I spoke with Stockton University student and LiteRock intern, Emily Steel, to see what steps this local university is taking to help stop the spread of COVID-19.
Varicose Veins Are More Than Just a Cosmetic Issue Says Vascular Surgeon, Dr. Jeffrey Gosi…
Before you get any vascular procedures done, you want to be sure you’re getting the best care possible and that starts with having a board-certified experienced vascular surgeon.
B.E. F.A.S.T – Remember This Acronym To Save Someone Having A Stroke
After calling 9-1-1 time is crucial but it is important to act F-A-S-T.
“Matcha” More To Know About This Healthy Tea
We all know green tea, but do you know "matcha" at all about matcha? Matcha comes from the same plant that green tea does, but has more nutrients.
Covid 101: Back to School
Your comprehensive virtual and in-person back-to-school guide from the CDC for parents and kids.
Alternative Treatments for Knee and Hip Pain (WATCH)
Check out this video interview on alternative treatments for pain and stiffness from Orozco Orthopaedics
What Kind of Mask Should We be Wearing?
We can't go anywhere without being required to wear a face-covering anymore. What is the best kind of mask to protect ourselves from COVID-19? Here's what you need to know.
Almost 1 out 5 American Kids Is Obese – September Is National Childhood Obesity Month
Almost 1 out of 5 kids in the U.S. is obese. Here's what we can do to help.
The Safest Way To Dine Out or Should We Say “In”?
Indoor dining is back in New Jersey! Here is what you can do to stay safe.
The Truth About Artificial Sweeteners
Are artificial sweeteners a safe alternative to sugar? We break it down.