Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
A Daily Guide To Cleaning Your Entire House in One Week
Now is the perfect time to do some spring cleaning. Here is a day by day guide on how to clean your entire house in one week.
10 Things To Do At Home To Overcome Boredom
What are we supposed to do with all this free time? Here is a list of 10 things that you can do at home to overcome boredom.
No Gym? Here Are 4 Cool Fitness Apps For Outdoor and Indoor Workouts
Whether it is full workouts on video, audio motivation or just tracking your fitness, there is "an app for that.'" Check out these 4 apps for at-home fitness.
While We Are All Home…Teach Kids Healthy Habits and Keep Them Busy By Cooking Together
Here are three ways you can make cooking healthy meals with your kids fun and exciting while teaching them healthy habits.
Stop Eating This To Improve Your Health
Packaged foods eaten too often can actually be harmful to you. They are usually full of three things; sugar, sodium, and fat.
Say Goodbye To Unsightly Spider Veins (WATCH)
Unsightly spider veins can be eliminated easily and quickly with a variety of treatments. Dr. Jeffrey Gosin, of Shore Vascular and Vein Center, explains the newest options.
There’s A Good Chance We’re Not Washing Our Hands Correctly – WATCH THIS
Check out this video from the CDC to see how to clean your hands correctly to reduce your risk of coronavirus.
Wish I Knew About This New Treatment Option For My Tennis Elbow (WATCH)
Tennis elbow can be very painful and affects more than just tennis players. This new treatment called Tenex takes only about 15 minutes and has a 90% success rate.
Three Steps You Can Take Today To Keep Your Vision Strong
We often take our vision for granted, until there is a problem with it. Here are three steps we can take today to keep our eyes healthy and strong for life.
Do You Have Hearing Loss? This App Can Let You Know in Five Minutes
Do you have to turn the volume up to hear music or TV? You could have hearing loss. March 3rd is World Hearing Day. Download this free app, "hearWHO" to check the status of your hearing.
National Day of Unplugging – Disconnect From Your Devices and Reconnect With Yourself and …
Join us from sundown on March 6 to sundown March 7 for National Day of Unplugging. This is a day designed to have people take a break from their constant need to be looking at technology and to start looking around at the people that are right in front of you.
Tips To Ease Flu Symptoms
The flu really takes a toll on the body and you have no choice but to ride it out until the end. But what if there were ways to ease your symptoms and help you get through the flu? Here are some tips on how you can ease those symptoms and manage the flu in a better way.