Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
6 Tips for a Healthier, More Effective Run
Running has many benefits and is a fantastic calorie-burner that will keep you lean. But how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.
8 Steps to Finally Quit Smoking for World No Tobacco Day
If you want to quit smoking or vaping, it is one of the best decisions you can make to add years to your life. Here are 8 steps to get you on the road to your healthiest life.
4 Tips on How to Handle Too Much “Togetherness”
Relationships are not always easy, but when we are spending lots of time together during a stressful time, they can be even more challenging. Here are four ways to improve your relationship now.
Can You Get Sun Damage Through A Window?
Can you get sun damage through a window? Here's why experts say we should wear sunscreen even when we are not at the beach.
Local Artist/Paramedic Shares Her Talent to Support First Responders
Local paramedic/artist uses her talents to highlight and support female first responders, health care workers, and front line heroes.
A Different Memorial Day Celebration This Year
Looking for ways to celebrate memorial day this year? With all events canceled and gatherings limited it can feel difficult to plan a memorable holiday with your family, but there are ways to get involved throughout New Jersey, with many communities hosting virtual events so you can still tune in fr…
The Beaches Are Back in NJ (With Some Restrictions) – What You Need To Know
There are some restrictions on the beaches and boardwalks in New Jersey. Here is a list of the rules and restrictions for each town.
Struggling With Pandemic Anxiety? Try This
We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.
Four Ways to Improve Your Outlook in Uncertain Times
These uncertain times have created stress and anxiety, which can affect our mental and physical health. Here are 4 easy steps to have a better outlook on life today.
New Ways To Celebrate Mom This Year
Not able to see your mom? Here's some great new ways to enjoy Mother's Day with her.
Mother’s Day Kicks Off National Women’s Health Week – Here’s An Online Tool to Check Your …
This Mother's Day we kick off National Women's Health Week. Ladies, when was the last time you did a self-check for your health? Here are six self-checks that you can do at home to keep your health on track.
Mental Health Awareness Month…How Are Doing Right Now?
During these unprecedented times, our mental health is more important than ever. May is Mental Health Awareness and here's how you can get the help you need.