Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
5 Tricks For Healthier Food Shopping
If you are trying to eat better, a good place to start is in the supermarket. It is not always easy to make smart choices, but with a little planning, you can do it. Here are five easy tricks to get you on the right path (or aisle) to healthier food shopping.
Yes, You Can Meditate Anywhere (No Mountain Top Required)
Life can be stressful and sometimes we just need to step away from the hectic pace. Meditation can take your there you don't need a mountain to do it. Here is how to get started.
CPR Can Save The Life of Someone You Love – Now It’s Easier Than Ever (WATCH)
Anyone can learn CPR and everyone should. When properly and promptly performed, CPR can dramatically improve a person’s chance of survival. Check out this video from the CEO of the American Red Cross NJ.
Fitness – There’s an App For That! Which One Is For You?
Whether you are a hardcore weight lifter or just like to take walks, there is a fitness app for you. Who needs a personal trainer when you have a cell phone? Here are the top fitness apps.
6 Steps To Breaking Bad Habits
Does this sound familiar, you know something is bad for you, you want to stop but you just can’t. We have six steps to get on the road to breaking bad habits...
Glass Half Full or Half Empty? How Your View Affects Your Health
Glass half full or half empty? Your viewpoint could affect your health. Looking on the bright side of things doesn't come naturally to everyone, but training yourself to be more positive can work wonders for your health and overall wellbeing. Here are five ways to see the glass half full.
Three Habits Your Teens Need to Break
If you have a teenager you wouldn’t be surprised that a recent study found that only 5% of them are exercising enough, limiting their screen time or getting their needed amount of sleep. All three of these behaviors have been linked to negative consequences for the health of teens, including …
Quick and Healthy Meals for National Breakfast Week
It’s National School Breakfast Week. This is a week where schools across the nation promote healthy options to kids. The week also highlights how important breakfast is to start off our kids day. Here are some fun breakfast ideas!
Your Last Prescription Didn’t Mention This
Being outdoors gives us the opportunity to have not only a moment of peace but also to improve our overall health. Who knew being outside had more benefits than just getting fresh air and some vitamin D? Our environment has the ability to help with a broad number of problems, ranging from anxiety di…
No More Week – Stop Domestic Violence
This is the start of NO MORE week which coincides with International Women’s Day on March 8th and is aimed at inspiring everyone to help create a culture of safety, equality, and respect in our communities. Silence and lack of knowledge about domestic violence and sexual assault play a large …
Five Easy Tips to Eat Healthier at Home
Skip the drive-thru, restaurant or take-out window and eat at home to control the ingredients and portions and even save money. Here are five tips to eat healthier at home.
Could You Have An Eating Disorder? Take This Short Quiz
Having an eating disorder is a serious psychological condition, not a lifestyle choice. During National Eating Disorder Awareness Week, take a short quiz to see if you could be at risk.