Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Are You Taking Care of Your Mental Health? Video Interview With An Expert From The Mental…
There has been a surge in depression, anxiety, loneliness, and substance use. Jaime Angelini, of The Mental Health Association in Atlantic County, discusses their free services and how we can improve our mental health.
Cast The First (Kidney) Stone
One in ten people will get a a kidney stone in the USx. Thye can be extremely painful. Here are some simple steps to reduce your risk.
The Nutrition Sleep Connection (WATCH)
Sleep and nutrition are two important aspects of a healthy life and they are closely linked to each other. What and when we eat affects our sleep, and the amount and quality of our sleep affects our hunger hormones and other aspects of our nutrition. Sleeping well can help to control you…
Getting Social Once Again (No Internet Required)
The return to in-person gatherings is upon us and many are anxious about in-person socializing, either due to virus concerns or just getting back to having face-to-face interactions. Here are some tips that can help.
4 Tips To Create Healthy Habits You Can Start Today
There are many habits we take on throughout our life that don’t really benefit us. However, by simply using the power of our brain we can create pathways to new and healthy habits. Here are 4 tips create healthy habits an make them stick.
Life On The Bright Side – One Local Woman’s Quest to Support People With Autism and Their …
When Isabelle Mosca's son, Kyle, was diagnosed with autism at the age of one and a half, There were not many support options for families of kids with special needs, so she decided to start her own support group called Faces 4 Autism.
Protect Your Joints and Reduce Aches With These Five Steps
Joint pain is something that plagues millions of people around the world. Here are some healthy habits that can help keep your joints in tip-top shape.
5 Tips For Healthier Hair
Keeping our hair healthy, shiny, and vibrant can be difficult, but it doesn't have to be! Follow these tips to discover healthy, beautiful, natural hair!
The One Ingredient Your Workout Needs to Keep You Coming Back
What is the secret ingredient to staying consistent with your workout? In this episode, I have some laughs and have a fun conversation with fitness expert, Chris Stevenson, owner of Be Military Fit Los Angeles, who shares his thoughts on sticking with it for a lifetime. We talk fitness, nutrition, …
Spice Up Your Fitness and Make Your Workouts More Effective
Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less of a challenge over time Here is how to make your workout more exciting and effective,
This One Easy Step Can Help You Lose Weight
Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.
Codependency – The Mother of All Addiction (Listen – Podcast)
A codependent relationship is a dysfunctional relationship where one person takes care of the other person who tends to take advantage of the situation. Codependent relationships are extremely common among people with substance abuse issues