Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Protect Your Skin This Winter
When it is cold outside and warm inside, your skin can get dried, cracked and itchy. It is especially challenging for those who have conditions like eczema and psoriasis. Here are some ways to protect your skin this winter.
Kick Your Metabolism Into High Gear!
As we age, our metabolism gets slower. Here are five surprisingly simple ways to kick into high gear.
The Best Time of Day to Exercise
A morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right
Laughter Is The Best Medicine
When they say laughter is the best medicine, it is no joke. Laughter can actually improve our health. Here are four ways to get more humor into your life.
End Emotional Eating – 100 Pound Weight Loss Journey (WATCH)
After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Now he helps others overcome emotional eating and reach their goals.
The Scoop on Soup – 35 of the Healthiest Recipes for Soup Month
January is National Soup Month! Soup can be loaded with fat and sodium, but it can also be full of vitamins and nutrients. Here are the best and worst choices plus 35 delicious and nutritious recipes!
Get Organized Month – Here Are 8 Simple Steps
Are you constantly losing your keys? Forgot to pay that bill? Our organizational skills can have a huge impact on our level of stress. We’ve got 8 simple tricks to keep yourself organized in the new year.
6 Steps to Breaking Bad Habits This Year
Does this sound familiar, you know something is bad for you, you want to stop but you just can’t? We have six steps to get on the road to breaking bad habits.
Why You Should Eat Like An Italian
If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart disease.
Do It Yourself Natural SkinCare (WATCH THE DEMO)
If you are tired of expensive skincare products that don't do what they claim, it could be time to make your own with programs and workshops taught by skincare expert Rachael Pontillo.
6 Ways To Cut Down On Salt In The New Year
Nine in ten Americans consume more than the recommended limits for sodium – which can lead to high blood pressure and raise the risk of heart attack and stroke. Here are six ways to cut down on salt.
Avoid Family Drama This Holiday
Spending time with your family this holiday shouldn't have to feel exhausting. Here are some ways to keep your sanity and avoid stressful situations this holiday.