Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Crush Your Cravings with Fitness – FREE LINK TO MY ONE-HOUR WORKOUT ON AC BEACH
When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.
Wild vs Farm-Raised Salmon – Which Is Best?
All salmon is not created equally. Wild salmon and farm-raised grow in two different environments. So which is healthier? Here is what you need to know.
How to Buy and Use Olive Oil
We always hear that olive oil is great for us, but the type of olive oil you use can make a big difference. Here are five tips on how to buy and use olive oil.
Less Is More – 8 Steps To De-Cluttering Your Life
By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and purge from the two authors of Love People, Use Things: Because the Opposite Never Works.
Prepare In Advance For An Emergency and Pack A Go-Bag
If you had to leave home due to a weather-related emergency, you should have an emergency kit prepared in advance. Here are the items the American Red Cross recommends packing in your "Go-Bag."
Don’t Snooze on Back To School Sleep Habits
Here are simple ways to help your kids develop good bedtime habits for the new school year.
Reset Your New Year’s Resolution- 6 Steps To Get In Shape This Fall
Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.
Open Rooms Clear Up Thinking, The Basics of Feng Shui
The goal of the Chinese practice of Feng Shui is to establish harmony between an individual and their environment. It focuses on having dedicated spaces for particular tasks and uncluttered living areas. Here are some basic guidelines.
Lyme Disease Is A Growing Health Threat
If you spend a lot of time outdoors in wooded areas, you are at greater risk of Lyme disease, a tick-borne illness that can lead to serious complications. Now, a new vaccine for Lyme is in the works.
Finding The Perfect Masks (Again)
We thought we said goodby to our masks, but with the spread of the Delta variant, we are wearing them again. If you tossed yours, or need an update, here are some tips to finding the right mask for you.
The Hidden Power of Scents, Right Under Your Nose
While we often process the smell of something in our subconscious mind, it can actually shape our behavior. Here is how to use the power of scent in the workplace to be more productive.
Heading A University During COVID With Dr. Harvey Kesselman, President of Stockton Univers…
Dr. Harvey Kesselman is President of Stockton University and has been with Stockton in various roles for more than forty years, but he says nothing could have prepared him for coping with a global pandemic. He candidly discusses the challenges of the quick conversation to online education last year,…