Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
The 30 Day DeClutter Challenge
Trying to declutter your life can be overwhelming, but while we are home with less to do, this is the perfect time to tackle it. Make it easier with the 30 Day Declutter Challenge.
3 Tips To Get Back to a Consistent and Healthy Eating Schedule
These days, it is a challenge to maintain a regular and healthy eating schedule. Here is how to get back on track.
Must-Have Foods From Chef/Nutritionist (Plus Two Creole Recipes)
This Louisiana chef tells us what we need in our pantry today. Plus get two free creole recipes!
Every Kid Healthy Week – A Free Online Program
While we are all home, there is no better time to teach kids healthy habits. Every Kid Healthy Week offers daily fun activities plus tools and resources for parents and teachers.
While We Wait For A Covid-19 Vaccine, Are You Up-To-Date on These? National Immunization W…
While we wait for a Covid-19 vaccine, are you and your kids up-to-date on the vaccines we recommended for you? Here's a list from the Centers for Disease Control and Prevention.
50th Anniversary of Earth Day – 6 Simple Changes We Can Make Today
April 22nd is the 50th Anniversary of Earth Day. Here are six simple ways we can improve the health of our planet.
6 Tips to Spring Clean Your Medicine Cabinet
We all have old prescriptions bottles or medicine that is collecting dust. Those medications may have expired and may cause us more harm than we realize. Here are 6 tips to help “Spring Clean” your medicine cabinet.
Here’s What Is Good For a Laugh on National Humor Month
April is National Humor Month and laughter can help decrease stress and boost immunity. Here are some ways to add some humor to your life.
A Daily Guide To Cleaning Your Entire House in One Week
Now is the perfect time to do some spring cleaning. Here is a day by day guide on how to clean your entire house in one week.
10 Things To Do At Home To Overcome Boredom
What are we supposed to do with all this free time? Here is a list of 10 things that you can do at home to overcome boredom.
No Gym? Here Are 4 Cool Fitness Apps For Outdoor and Indoor Workouts
Whether it is full workouts on video, audio motivation or just tracking your fitness, there is "an app for that.'" Check out these 4 apps for at-home fitness.
While We Are All Home…Teach Kids Healthy Habits and Keep Them Busy By Cooking Together
Here are three ways you can make cooking healthy meals with your kids fun and exciting while teaching them healthy habits.