Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
4 Ways To Fight Pandemic Burnout
Pandemic Burnout is a state of emotional, physical, and mental exhaustion due to the stress and challenges of the pandemic. Find out how you can fight this phenomenon.
Doing This For Just 30 Minutes A Day Can Improve Your Life
One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.
All About The Gut – How Our Gut Health Affects Everything We Do (Listen – Podcast)
Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.
COVID-19 Vaccine Breakdown
Getting vaccinated is just one of the many steps we should take to reduce the spread of COVID-19 once and for all. Here is the breakdown of the three CDC-approved vaccines.
Kick The Soda Habit To Lose Weight and Improve Health
Sugary beverages like soda and sports drinks are detrimental to our health and cause weight gain. Here are a few healthy alternatives that will taste just as good.
The Future of Fitness with Sara Kooperman (VIDEO PODCAST)
Fitness is more than just looking good; it is a lifestyle that affects everything we do. Over the years, the fitness industry has exploded emphasizing nutrition, active aging, and healthy living. Here is how you can be a part of it.
Nutrition Month Diet of the Week – Meditteranean Diet
There are many diets out there that are not the healthiest and hard to maintain. One that is recognized by the World Health Organization as healthy and sustainable is the Mediterranean Diet.
The Gold Standard Ingredient for Anti-Aging
Retinol should be a staple ingredient in our anti-aging skincare routine. It is a derivative of vitamin A that can help the skin appear brighter and reduce the appearance of fine lines.
What Is Your Language of Love? Take The Quiz
Each one of us has a unique way of feeling affection and love from others. What Is Your Language of Love? Take The Quiz
Four Ways To Boost Your Metabolism
While we cannot change our age, gender or genes, there is a lot we can do to rev up our metabolism. Here are four ways.
Are These Normal Signs Of Aging Or A Cause For Concern?
Serious memory disorders and diseases make everyday activities difficult. Although memory loss can be normal when aging, there are diseases that impair memory beyond what is considered normal.
How To Talk About An Eating Disorder
Eating disorders are often difficult to discuss. Here is how to start the conversation to help someone you love.