Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Fall Is Here! Eight Super Foods to Eat This Season
After a long hot summer, It's finally time to enjoy cool weather, pumpkin spice lattes, golden foliage, and, best of all, the delicious autumn harvest. Seasonal produce such as crisp fruit and root vegetables are now at their peak freshness and nutritional value. Here are the best ones to choos…
Could You Have COVID-19 Long Haul Syndrome? AtlantiCare Doc Discusses The Symptoms and Ne…
Foggy brain, fatigue, headache, or change in smell or taste, just a few of the many symptoms of post-COVID-19 long haul syndrome Watch this AtlantiCare doctor explain the symptoms and their new clinic.
Six Mood Boosters That Can Help Your Everyday Life
Minor disappointments in life can alter your mood leave you feeling grumpy and miserable. Everyone needs a pick me up in order to make it through the day. Here are six mood boosters that can turn your frown upside down.
September is Suicide Prevention Month – Do You Know The Warning Signs? WATCH
September is National Suicide Prevention Month - a time to remember those affected by suicide, raise awareness, and focus efforts on directing treatment to those who need it most. Watch this new podcast episode with a mental health expert to know the signs.
Crush Your Cravings with Fitness – FREE LINK TO MY ONE-HOUR WORKOUT ON AC BEACH
When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.
Wild vs Farm-Raised Salmon – Which Is Best?
All salmon is not created equally. Wild salmon and farm-raised grow in two different environments. So which is healthier? Here is what you need to know.
How to Buy and Use Olive Oil
We always hear that olive oil is great for us, but the type of olive oil you use can make a big difference. Here are five tips on how to buy and use olive oil.
Less Is More – 8 Steps To De-Cluttering Your Life
By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and purge from the two authors of Love People, Use Things: Because the Opposite Never Works.
Prepare In Advance For An Emergency and Pack A Go-Bag
If you had to leave home due to a weather-related emergency, you should have an emergency kit prepared in advance. Here are the items the American Red Cross recommends packing in your "Go-Bag."
Don’t Snooze on Back To School Sleep Habits
Here are simple ways to help your kids develop good bedtime habits for the new school year.
Reset Your New Year’s Resolution- 6 Steps To Get In Shape This Fall
Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.
Say Goodbye To These Bathroom Items Now
Expired or old items in your bathroom could be doing you more harm than good. Here's what to throw away now.