It seems like every day there is a new commercial featuring a different type of mattress. There's box spring, memory foam, gel and a whole list of others. The question is how do we know which one is right for us?
One out of three people put off their holiday shopping until the very last minute. Sound familiar? This can lead to higher stress and bigger purchases. We have 3 tips to help you get it done early this year.
Limiting sugar is one of the most difficult challenges for people who are trying to eat healthier. If want to kick your sugar habit, don’t just rely on will power. We’ve got 7 simple steps you can start today.
Let that beard grow. Don't cut your hair. Donate the money you would save on grooming to a cancer charity. That's the goal of No Shave November and it is catching on all over the country. Here's how to get involved.
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."
We may not realize it, but where we live has a huge impact on our stress levels. We all know stress is linked to a variety of health conditions. Here are the top ten most stressed out cities in the U.S. Do you live in one of them?