4 Workout Apps for Men
For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.

World Hand Hygiene Day
Especially during this time of the coronavirus, it is imperative that we all are washing our hands often and properly. In recognition of World Hand Hygiene Day, here's a video on how to wash correctly.
National Immunization Week
While we wait for a Covid-19 vaccine, are you and your kids up-to-date on the vaccines we recommended for you? Here's a list from the Centers for Disease Control and Prevention.
Tips To Ease Flu Symptoms
The flu really takes a toll on the body and you have no choice but to ride it out until the end. But what if there were ways to ease your symptoms and help you get through the flu? Here are some tips on how you can ease those symptoms and manage the flu in a better way.

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