Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.
Especially during this time of the coronavirus, it is imperative that we all are washing our hands often and properly. In recognition of World Hand Hygiene Day, here's a video on how to wash correctly.
The flu really takes a toll on the body and you have no choice but to ride it out until the end. But what if there were ways to ease your symptoms and help you get through the flu? Here are some tips on how you can ease those symptoms and manage the flu in a better way.