In the midst of the Covid-19 pandemic, we need our pet's unconditional love and affection more than ever. We know that these relationships can make us feel good, but could our pets secretly be improving our health as well?
Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.
Especially during this time of the coronavirus, it is imperative that we all are washing our hands often and properly. In recognition of World Hand Hygiene Day, here's a video on how to wash correctly.