Health Update With Robin Stoloff

Tis the season where everyone is traveling to see family and friends this holiday season which can make it very dangerous on the road.

Cooking, shopping, decorating, baking, get togethers. The holidays can be fun, but they can also be stressful. We have 10 easy ways to keep the happy in the holidays.

To keep the peace at your next family gathering, consider having a positive attitude, avoid upsetting topics, have realistic expectations. Here is more on having a conflict-free family gathering.

Staying fit and healthy throughout the month of December can be one of the biggest challenges we face all year long, here are some tips to help us achieve that.

September is “National Food Safety Education Month” to raise awareness about proper food preparation. Here are four simple steps to prevent foodborne illness.

Colorectal cancer is on the rise in younger people. New guidelines for earlier screenings for colorectal cancer could save your life. Dr. Desiree D'Angelo, of Premier Surgical Network, explains these new guidelines.

Your resting heart rate, the number of times your heart beats while at rest, can give a glimpse of how well your heart is functioning. Here is how to measure it.

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.

Are you a cinnamon person? Well, good news! Cinnamon offers many great health benefits that will give your body the love and spice it deserves. Here are the top five.

Reducing alcohol intake during the holiday season is crucial for maintaining both physical and mental well-being. Excessive alcohol consumption can contribute to weight gain, disrupt sleep patterns, and weaken the immune system, impacting overall health. Limiting or avoiding alcohol allows you to fully engage in and enjoy festive gatherings while promoting responsible and mindful choices for a more balanced lifestyle.

They are a great source of fiber and vitamins that can improve gut health, boost immunity, and help us manage our weight. They also have antioxidants that can protect us from cancer, and their vitamin A can support our vision. When baking, sweet potatoes can be a substitute for some or all of the refined sugars.

Thanksgiving is also National Family Health History Day. Taking a few minutes to ask a relative about conditions that run in your family can make a difference in your health and the health of your children. The Family Health Portrait Tool is an easy to use online tool that can help us organize our families history. Find out more about it right here.