Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."
Come walk or join in the 5K run at the annual Hero Campaign Walk and Run this Sunday, October 21 on the Ocean City Boardwalk and help raise funds and awareness to promote safe and sober driving. I am honored to do the warm up and participate in the walk each year. Find out more or register for The …
Saved after cardiac arrest by CPR at age 19, Matt Tamburri encourages us to know this lifesaving skill. Now age 25, he is an American Heart & Stroke Association Executive Board Member & Speaker. See the video of Matt's story.
We don’t give our voice much thought, until we lose it. Almost 18 million adults in the U.S. report problems with their voice. If you notice changes in your voice, take our short quiz to see if it could be a problem. Plus, check out these ten tips to protect your voice.
We may not realize it, but where we live has a huge impact on our stress levels. We all know stress is linked to a variety of health conditions. Here are the top ten most stressed out cities in the U.S. Do you live in one of them?
Devastating hurricanes, wildfires, tornadoes - we never know what could be coming our way. National Preparedness Month is every September, and we are reminded that we all must prepare ourselves and our families now in case disaster strikes.