Fitness

How to Get Back Into the Workout Lifestyle
Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.
The Mental Health Benefits of Exercise
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
Flipping Over Aerial Yoga
Take your yoga practice to new heights with aerial yoga.  Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.
Take the "Work" Out of Your Workout
Having the motivation to go to the gym is hard sometimes and it can be more difficult is to maintain that momentum.. Having fun during your workout can make a huge difference in your overall happiness and health.
Get Fit At Work
If one of your New Year’s resolutions was to spend more time getting fit, you might find that it is not always easy to squeeze a workout into a busy work schedule.  The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low…
Energize Your Fall Workout
Fall is a great time to get outdoors and spice up your workout. Whether it is simply racking leaves or walking, the crisp autumn air gives us a wonderful opportunity to enjoy our beautiful area. Here's how to find some great trails in our area for your new outdoor adventure!