This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some
beautiful South Jersey trails and parks.
Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less of a challenge over time Here is how to make your workout more exciting and effective,
Fitness is more than just looking good; it is a lifestyle that affects everything we do. Over the years, the fitness industry has exploded emphasizing nutrition, active aging, and healthy living. Here is how you can be a part of it.
Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.