Exercise

Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical health.

With fall football comes lazy Sunday afternoons, add in a pizza, some chips and dip and a couple of beers for 17 weeks and football can become very fattening. But it does not have to be that way.  Instead of eating foods that are less than healthy and piling on the pounds,  make the switch to lighter fare and disconnect yourself from the couch during the game.

Americans watch an average of four hours of Television per day - thats a lot of TV! Mix that in with an 9-5 job and  errands you have to do, and chances are you're not getting nearly enough as much as exercise as you should be.

When we think of Pilates, we might think of the class that is taught on the mat, but fitness centers across the globe are now offering workouts on a versatile piece of equipment called the Pilates reformer.

If you haven't already noticed, it's finally starting to feel like spring in South Jersey! I think it's finally safe to put away the snow shovels winter boots, gloves, and hats until next winter.

How to get the abdominals you always wanted. Is it diet or exercise or both?

The best kind of exercise is the kind that doesn't feel like exercise, right?  If you're having so much fun that you forget you're exercising, then that's a win-win situation.

In case you missed any of last week's Living Well with Robin Stoloff, here's a look back at some of the topics we touched upon.

In case you missed any of last week's Living Well with Robin Stoloff, here's a look back at some of the topics we touched upon.

According to the Journal of the American College of Cardiology, carrying excess weight around the middle raises blood pressure and blood lipids and does other heart damage.