How To Get The Tight Abdominals You Always Wanted

The elusive tight abdominal muscles. We all want them, but how do we get them?  Is it diet, is it exercise or both?  It takes work and effort, but if we stay with the right program, we can achieve results.  Here are some tips from a personal trainer at AtlantiCare LifeCenter. She talks with Robin Stoloff on her weekly program, Living Well on Lite Rock 96.9 Sundays 9-11am.