Metabolism

Simple Ways To Rev Up Your Metabolism
We don’t have to be research scientists to realize that our metabolism slows with age. We lose muscle mass and our metabolism decreases by about 5% for every decade past age 40. Here's the good news - no matter what our age, we can take steps to keep our metabolism humming.
Simple Ways To Rev Up Your Metabolism
When it comes to losing weight there are so many different ways to go about it and not any one way will work for everyone, but studies have shown that keeping your metabolism high can lead to some consistent results.