Contact Us

Simple Ways To Rev Up Your Metabolism

 

466324305
fatchoi -Think Stock

When it comes to losing weight there are so many different ways to go about it and not any one way will work for everyone, but studies have shown that keeping your metabolism high can lead to some consistent results.

Generally the higher your metabolism the more calories your body will burn throughout the day and here are some do’s and don’ts for keeping your metabolism boosted.


137420405
LUNAMARINA – Think Stock

1

Lift Weights

 

 

Building muscle and lifting in the gym can really help you boost your metabolism and lose weight. The more muscle you have the more calories your body burns throughout the day.

 

Woman experiencing stress
Thinkstock

2

Keep Stress to a Minimum

 

 

Studies show that being stressed can actually halt your metabolism and lead to weight gain. So if you’re trying to lose weight,  then staying stress-free is the way to go.

 

482344858
rez-art – Think Stock

3

Pick A Splurge Day

 

 

Pick one day a week where you eat without restrictions, then go back to a minimal calorie diet.  It will help you burn more fat and boost your metabolism. Many calorie -restricted diets can actually slow down your metabolism, so having one day a week to bring it back up will help a lot.

 

76750868
Creatas – Think Stock

4

Eat Protein

 

 

Making sure to eat plenty of protein will help boost your metabolism tremendously especially if you eat low fat protein like chicken or fish.

 

Best of Lite Rock 96.9

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://literock969.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Lite Rock Listener Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Lite Rock Listener Club contests, events, coupons, presales, and much more delivered to you for FREE.