Living Well

Got Joint Pain?
Got Joint Pain?
Got Joint Pain?
Joint pain is something that plagues millions of people around the world. Here are 5 healthy habits that can help keep your joints in tip-top shape.
How To Break Up With Your Phone
How To Break Up With Your Phone
How To Break Up With Your Phone
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."
What's the Deal With Oats?
What's the Deal With Oats?
What's the Deal With Oats?
Considered by many to be a superfood, oats provide a variety of nutritional benefits. Packed with protein, fiber, and carbs, they are a fantastic way to start the day. Here is why you should add more oats ot your diet.
5 Health Benefits Of Love
5 Health Benefits Of Love
5 Health Benefits Of Love
Love not only feels good, it can also be great for our health. On average, people who experience loving relationships live longer and have better overall health. How does love help thee? Let us count the ways.
DIY Protein Bars
DIY Protein Bars
DIY Protein Bars
Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.
Drinking Our Sugar
Drinking Our Sugar
Drinking Our Sugar
Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.

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