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When we were kids we learned about a  bear who loved honey. Yes, I’m bringing back memories.  While Pooh looked like he ate a few too many jars of honey, he might have been on the right track. That’s because one of the world’s oldest sweeteners is not only tasty, but also has some surprising health benefits. Honey contains antioxidants which can help reduce the risk of some cancers.

It’s nighttime and you can finally  put your head on the pillow after a long day at work, cooking for the family and getting the kids to bed. You lie there in the dark and try to drift off, but you just can’t. You think to yourself, “Maybe I’ll just check  Facebook or surf the net until I fall off to sleep.” Next thing you know it’s 1 am,  and now you only have a few hours left to sleep and  survi

If you are trying to eat healthier for you and your family, the first place to start is your refrigerator. Start by clearing out your freezer.  Some people get into the habit of just throwing food into the shopping cart without checking the nutritional facts.

If  you're like me, you love your morning joe.  There have been conflicting reports on whether coffee is good or bad for our health. The bottom line - it can be both.

In the wake of the creepy clown attacks that have been terrifying American citizens in a number of states, some can’t help but think, will it get worse on Halloween night? What started as a sick joke is now actually getting a lot more serious.

Harvest season is finally here and you know what that means, it’s pumpkin time! As soon as the fall kicks into full gear we see pumpkin flavored everything. Pumpkin flavored coffee, pie, soups, muffins, bread...you name it, pretty much every store will have it. It can be a little much, but we should definitely take advantage of the orange squash because of its delicious taste and surprising health

Halloween is almost here. It’s one of the most exciting times of the year for our kids and sometimes even adults  join the fun by dressing up and indulging in a little candy. While it certainly is not a health food, some candy choices are better than others. What are the best ones for us and our kids?

Bloating, acid reflux, heartburn and a change in bathroom habits are just a few of the many symptoms of celiac disease,  an autoimmune disorder that affects around 1 in 100 Americans. The disease is caused by severe gluten intolerance. If you have celiac, eating gluten triggers an immune response which cause your body to attack and damage  the small intestine.

With fall football comes lazy Sunday afternoons, add in a pizza, some chips and dip and a couple of beers for 17 weeks and football can become very fattening. But it does not have to be that way.  Instead of eating foods that are less than healthy and piling on the pounds,  make the switch to lighter fare and disconnect yourself from the couch during the game.

Depression is one of the most common mental illnesses in our world today.  Causes of depression vary.  Medical conditions, recent childbirth, traumatic events, ongoing stress, and a history of childhood anxiety are all factors in diagnosing someone with depression. So what are the symptoms of depression? Psychological symptoms like sadness, guilt and mood swings are some red flags.

The days are getting shorter, evenings chillier, and the leaves are starting to turn. But those are not the only changes occurring this season. What most people don’t know is our brain and bodies are changing too. . From your mood to your sleep, fall may throw you for a loop.

As women,  it is important to stay fit and in good health, no matter what our age. This Wednesday,  September 28,  is National Women’s Health and Fitness Day. It’s the nation’s largest annual health promotion event for women of all ages. The campaign’s main focus is to get women to participate in more physical activities and make us more aware of our health.  It is a great day to engage in fitness