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George Mayer ThinkStock
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Surprising Benefits of Salt Water

With the summer heating up the shore and its surrounding towns, the familiar scent of salt water is in the air, and slowly eating away at your bicycle While it is horrible for anything metallic, salt water has tremendous benefits for us.

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Thinkstock
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Where You Can Find Farm Fresh Produce in South Jersey This Summer

Summer is the perfect time to grab some of South Jersey's best produce, but wait, produce isn't the only thing you can get at these farms!

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ThinkStock
ThinkStock
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National Ice Cream Day Is Coming – Check Out These FREE (& Cheap) Ice Cream Deals

Sunday, July 16, is not a national holiday, no, it's much more important. Sunday is National Ice Cream Day! Sweet!! Check out these great ice cream deals available in celebration.

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Jupiterimages, Thinkstock
Jupiterimages, Thinkstock
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Taking a Trip You Can’t Afford? Join the Club

While two-thirds of Americans said a week-long vacation would cost more than their monthly housing expenses, more than half have forgotten or failed to include a vacation as part of their annual budget.

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Photo: Dennis Clark, John Veno via Amazon.com
Photo: Dennis Clark, John Veno via Amazon.com
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Fun New Jersey Swag You Can Find on Amazon

It's almost Amazon Prime Day! And Amazon.com is full of not only some of the most amazing deals of the year, but also fun and creative items dedicated to the Garden State!

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Category: Lifestyle, Lists Tags: ,
Glastonbury Festival 2017 - Day 4
Ian Gavan/Getty Images
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Why Ed Sheeran Is Avoiding Lady Gaga’s Fans – Gabbing With Guida [WATCH]

We had so many interesting topics to talk about on my afternoon show this week on Lite Rock 96.9 WFPG. Just in case you missed any of the hot hitting topics, here’s a fresh episode of my weekly video series called, ‘Gabbing With Guida’.

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Conflict
Tatiana Gladskikh
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Anxiety Attacks vs Panic Attacks

Anxiety can be paralyzing at times, especially when it comes unexpectedly. The sudden rush of high emotions and nerves can cause you to sweat, be shaky, or feel sick to your stomach. What most people don't realize is that anxiety attacks and panic attacks are two different things. 

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Brush and bright oil-paint palette for background
Arseniy45
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How Colors Affect Our Mood

Sure we’ve all heard phrases like “you’re looking blue today” or “She was so mad she saw red,” but who knew that colors are not only associated with our emotions but also  influence  our mental & physical state?

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Google Maps
Google Maps
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10 Things You Can Do in Cape May That Don’t Involve the Beach

Not a fan of the sand? Here are some great alternative ways to spend your time in Cape May!

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Bradley Hebdon
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Playing It Safe on the Playground – Six Rules Every Parent Should Teach Kids

 

It is that time of year when parents take kids to the playground for some fresh air, exercise and fun. But each year, more than 200,000 kids are treated in ERs for playground-related injuries.

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Insane Inflatable 5K, Farmers Markets, More Fireworks- Weekend Happenings

Welcome to another South Jersey summer weekend!  Here is Lite Rock’s rundown of fun things to do this weekend.

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restaurant
xyno
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6 Places in South Jersey to Enjoy Outdoor Dining With a View This Summer

There's nothing like enjoying a relaxing dinner with an amazing outdoor view.  If you've been looking to get out of the house and soak up some sun this summer, we've complied a list of some South Jersey spots to check out.

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