writing

Why Creativity is Positive for your Health!
Whether you play music, paint, write, garden or cook, you know how great it feels express your creativity in a healthy way. In fact, for many of us, when we are creating something, hours can seem like minutes.
I used to paint with watercolors and now I spend time making an online family recipe book/p…
Tips to Boost Mental Health
May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.