Sugar

Craving Sugar?
It's hard to say no to sweets, but our bodies will thank us later. Here are the top 5 ways to curb those sugar cravings.
Sugar Ain't So Sweet
It’s just the way life goes - the foods we like most are usually the ones that are the worst for us and sugar is no exception. One of the reasons that added sugars are harmful is increased inflammation that can lead to disease.  Too much sugar can actually affect  our brain…