Nutrition

It's not just what we eat buy how much we eat that can make a difference in maintaining our weight and overall health. Heres 5 Tips that can help.

Just in time for Thanksgiving it's Eat Smart Month, we have some great tips on how to make healthier choices along with some advice from Dr.Haitham Dib from Atlantic Cardiology.

When inflammation persists or serves no purpose, it damages the body and causes illness. What we do and what we eat can make a big difference.

During this Eat Better, Eat Together Month, the Academy of Nutrition and Dietetics, encourages us to come back to the dinner table and eat more meals together as a family. Check out these four tips.

Many condiments are loaded with sugar even if they don't taste sweet. Some ingredients to be aware of on the label are high-fructose corn syrup, molasses, or cane syrup. Whatever you call it, sugar sneaks its way into the most unexpected dipping sauces, spreads, and dressings.

You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."

With the weather getting warmer, one of the best things of living in the garden state has got to be the fresh produce. You can go anywhere in the country and buy produce from any supermarket, but here in South Jersey we have farmers markets in almost every town.

Baked goods, deep fried food, margarine and even some crackers. What do these foods all have in common? Trans-fats. The Institute of Medicine states that steady consumption of trans-fats has led to an alarming increase in heart disease and unhealthy cholesterol levels around the country.

Eating disorders are so common that most of us know somebody who has one,  but we may not even know it.   People with an eating disorder are often good at hiding it.  About 30 million people in the US suffer from some sort of eating disorder and while they are traditionally associated with women, one third of those who have an eating disorder are men.

If you want to really feel like a superman or superwoman try eating some superfoods. Superfoods don’t have a clear definition but they are commonly known as food that have high nutritional value. They could be high in antioxidants, aid in digestion, or contain important vitamins and fiber...

Super Bowl Sunday is one of the biggest eating days of the year, and you won't believe this...the average football fan eats about a day’s worth of calories during the game!

It’s just the way life goes - the foods we like most are usually the ones that are the worst for us and sugar is no exception. One of the reasons that added sugars are harmful is increased inflammation that can lead to disease.  Too much sugar can actually affect  our brain, heart, joints and kidneys and,believe it or not, it can even affect intimacy with our partner.