Living Well

May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.

More than1 billion people around the world suffer from high blood pressure. Here are the 5 best foods to help lower blood pressure.

When we only focus on one area of fitness, the other areas suffer. Fitness expert, Fitz Koehler, breaks down the 4 pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.

Want to lose weight, but feeling overwhelmed by lifting weights or going to the gym? Why not try out some body weight workouts in the comfort of your own home? I show you a few moves from the stairs in my home. (WATCH)

Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less challenging and effectivevover time Here are six ways to make your workout more exciting and effective,

Retinol should be a staple ingredient in our anti-aging skincare routine. It is a derivative of vitamin A that can help the skin appear brighter and reduce the appearance of fine lines.

A morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right

Does this sound familiar, you know something is bad for you, you want to stop but you just can’t? We have six steps to get on the road to breaking bad habits.

Daylight saving means shorter days and less exposure to sunlight. Many people are susceptible to Seasonal Affective Disorder or SAD. Here are five ways to lift yourself up during the coming winter.

Dr. Harvey Kesselman is President of Stockton University and has been with Stockton in various roles for more than forty years, but he says nothing could have prepared him for coping with a global pandemic. He candidly discusses the challenges of the quick conversation to online education last year, the mental health aspects of Covid, and how he makes decisions.

What is your true passion? At the start of the pandemic, Helene Beck began to re-evaluate her world and suddenly had an idea - she would start her own podcast with her daughter and find her spark again.

Kale is one of the more nutritious vegetables on the market today. Adding it to your diet is one of the best decisions you could make to support your wellness.