How you can do quick 10 minute at-home yoga exercises to save time for busy individuals, as well as the mind/body health benefits from doing yoga and how to get started.
January is the month to get organized and take control over our lives. One common problem is misplacing important itmes such as glasses or car keys. Here are some tips on how to stop losing things and how to find them if we do.
When they say laughter is the best medicine, it is no joke. Laughter can actually improve our health. Here are four ways to get more humor into your life.
Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.
Kick off the New Year with a deep clean of your home to start the new year right. Here are the many benefits of cleaning your home and living in an organized environment.
Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.
Did you know that your oral health offers clues about your overall health, or that problems in your mouth can affect the rest of your body? Here are five benefits of good oral hygiene and steps you can take to keep your mouth healthy.
People who participate in Dry January say they sleep better, have more energy, lose some weight, and save money. They also lower the risk of heart disease, cancer, liver disease and mental health issues.
Is alcohol becoming a problem in your life? Dry January might be a good time to eliminate alcohol and re-evaluate your dependence on it. Here is one man's story about overcoming and alcohol addiction
Cooking, shopping, decorating, baking, get togethers. The holidays can be fun, but they can also be stressful. We have 10 easy ways to keep the happy in the holidays.
To keep the peace at your next family gathering, consider having a positive attitude, avoid upsetting topics, have realistic expectations. Here is more on having a conflict-free family gathering.
Staying fit and healthy throughout the month of December can be one of the biggest challenges we face all year long, here are some tips to help us achieve that.