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5 Healthy Food Choices for Spring
When trying to make substantial changes in your life, dieting plays a huge role in that process. Eating fresh foods can make a positive impact on your physical and mental health. Here are the top 5 foods to eat this spring.
7 Natural Treatments for Menopause
Menopause is something that all women will go through, but there are some remedies that can help reduce the severity of symptoms and the need for hormone drug therapy. Here are 7 of the best natural remedies for menopause.
Healthy Benefits of Bike Riding
May 14th is National Cycling Day. Whether riding indoors or out, cycling is not only beneficial for physical appearance but has also been proven to strengthen your body and boost your physical and mental health.
The Mental Health Benefits of Exercise
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
National Prescription Drug Take-Back Day
National Prescription Drug Take-Back Day also aims to educate the public about prescription drug abuse, especially when it comes to opioids. The Drug Enforcement Administration first launched its Take-Back Day in 2010, and since then has collected more than 9 million pounds of medicine from the publ…
Pets on Pot
Medical marijuana is now legal for people in New Jersey and now it is available for your pet. It comes in many different forms, including oil, paste, and herbs. It can treat epilepsy, pain, inflammatory bow! el disease and nausea from cancer.
Why Are Bananas Good For You?
You know the saying, “An apple a day keeps the doctor away” ? Well that may go for bananas too. Bananas are filled with tons of nutrients such as vitamin C, potassium, fiber and much more. But that is just the start.
Dessert Recipes To Feel Good About
Cookies, cakes and candy are everywhere this time of year. But what if you can actually enjoy all your favorite desserts and feel a little better about it? If you are the one doing the cooking, there are lots of ways to make your favorite recipes healthier.
Green Tea for Me
I have my coffee in the morning, but every night, I make myself a nice hot cup of decaf green tea. I enjoy the taste and it is even better to know that it is good for me. How does it differ from black tea?
Healthy Holiday Traveling
Almost 75% of all Americans travel over the holiday season, if you are one of them, you know it can take a toll on your health.  Whether you're traveling on the road or getting on a plane for a longer trip, preparing in advance can help you avoid some of the toughest travel pitfalls.

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