Health Update

How To Make Your Workouts More Effective
Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less of a challenge over time Here is how to make your workout more exciting and effective,
Codependency - The Mother of All Addiction
A codependent relationship is a dysfunctional relationship where one person takes care of the other person who tends to take advantage of the situation. Codependent relationships are extremely common among people with substance abuse issues
Clean Out Your Medicine Cabinet Day
Discarding expired or unused medication from your medicine cabinet prevents misuse and poisoning. Learn how to properly dispose of unused or expired medication on Clean Out Your Medicine Cabinet Day.
I got a gut feeling
Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.

COVID-19 Vaccine Breakdown
Getting vaccinated is just one of the many steps we should take to reduce the spread of COVID-19 once and for all. Here is the breakdown of the three CDC-approved vaccines.

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