Health Update

South Jersey Parks and Trails You Need to Discover
This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural.
We know about the boardwalk and beaches, but here are links to some beautiful South Jersey trails and parks.
10 Barbecue Safety Tips for Memorial Day
It's time to get your grill on for Memorial Day and have a good ol' fashioned barbecue. Every year grills are responsible for burns, fires, and injuries. Check out the top 10 barbecue safety tips for the holiday weekend.
Eat The Rainbow for Better Health
You might have heard food experts give the advice that we should eat the rainbow – meaning that there should eat a variety of foods. Here are the five colors that should be on your plate and why.
Fighting Children's Hunger Over Summer Break
Every child loves the end of the school year. But, what happens to children who depend on meal programs to get the nutrition they need? The Community Food Bank of New Jersey has a solution to ensure children in need across the area have enough to eat over the summer.
Annual American Heart Association Heart Walk
Millions are affected by heart disease, the number one cause of death in the U.S. Join in the American Heart Association's Heart Walk, show your support and raise funds to fight this disease. The walk is Saturday, May 18, 2019 on the Ocean City Boardwalk.
Nutrition and Injury Recovery
So you are doing your physical therapy and working hard to get better, but how well are you eating? Good Nutrition plays a vital role in recovery from an injury. A local physical therapist from Integrity Physical Therapy tells us why.

Load More Articles