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What Sleep Deprivation Does to Your Body
Lack of sleep not only makes your grumpy and forgetful, it can have serious health consequences including a weak immune system, heart disease, stroke and diabetes.
Cherries - Small Package, Big Benefits
Cherries, espeically bing cherries, may be small, but they pack a big punch. They are loaded with vitamins that can benefit our health. Here are some of the reasons we should be eating more of them.
Benefits of Quick At-Home Yoga
How you can do quick 10 minute at-home yoga exercises to save time for busy individuals, as well as the mind/body health benefits from doing yoga and how to get started.
How To Stop Losing Things
January is the month to get organized and take control over our lives. One common problem is misplacing important itmes such as glasses or car keys. Here are some tips on how to stop losing things and how to find them if we do.
DIY Protein Bars
Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.
New Year's Deep Cleanse - Benefits of Cleaning
Kick off the New Year with a deep clean of your home to start the new year right. Here are the many benefits of cleaning your home and living in an organized environment.
Drinking Our Sugar
Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.
Five Surprising Benefits of Good Oral Health
Did you know that your oral health offers clues about your overall health, or that problems in your mouth can affect the rest of your body? Here are five benefits of good oral hygiene and steps you can take to keep your mouth healthy.
Rethink Your Drink: Tips for Dry January
People who participate in Dry January say they sleep better, have more energy, lose some weight, and save money. They also lower the risk of heart disease, cancer, liver disease and mental health issues.
6 Easy Ways To Improve Your Well-Being For The New Year
If your goal is to improve your health in the new year, small changes can lead to big results. Here are some easy steps you can incorporate into your life that can improve your health and well-being.
A New and Better Life Free From Alcohol
Is alcohol becoming a problem in your life? Dry January might be a good time to eliminate alcohol and re-evaluate your dependence on it. Here is one man's story about overcoming and alcohol addiction
Be Prepared For That Holiday Road Trip
Tis the season where everyone is traveling to see family and friends this holiday season which can make it very dangerous on the road.