Apart from New Year's Eve, Saint Patricks Day is the second most drink consumed holiday there is. So why is this holiday associated with alcohol and how can we enjoy it safely? Find out here.
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."
Dealing with medical debt is a frustrating experience. We pay a lot of money for health insurance, yet our insurance never seems to pay enough.
Ignoring the debt can lead to problems with your credit score, and that can impact many other parts of your life.
We all love to listen to our favorite tunes, but music can actually be therapeutic, helping patients in hospitals and assisted living facilities. Licensed music therapists also provide virtual sessions.
Many studies conclude that the blue light that our devices emit, is a cause of sleep problems. As difficult as it may be, they say you should turn off all your screens at least two hours before bed.
If you're looking for a cure, experts say the only real cure is time. They say you have to give your body time to eliminate the alcohol from your bloodstream.
Look, I'm proud of my Jersey roots, but let's be real, we love our food. When we speak of our state, we mention the Boss and Jon, the shore, and pizza and bagels. Not to mention all the great restaurants in the Garden State.
Pickleball is the fastest-growing sport in America. It is a great way to get some exercise and spend time with friends. Along with the popularity of the sport has come an increase in injuries, including fractures, sprains and strains.
Meal planning saves you time, calories, money and unneeded stress. It will help you to eat healthier and avoid last-minute food choices. See how easy it is to plan your meals and make a shopping list.