Health Update

I decided I needed to make a change but my body and schedule were limiting me....until.....

Joint pain is something that plagues millions of people around the world. Here are some healthy habits that can help keep your joints in tip-top shape.

I stumbled upon this search result and I couldn't believe it.

Keeping our hair healthy, shiny, and vibrant can be difficult, but it doesn't have to be! Follow these tips to discover healthy, beautiful, natural hair!

What is the secret ingredient to staying consistent with your workout? In this episode, I have some laughs and have a fun conversation with fitness expert, Chris Stevenson, owner of Be Military Fit Los Angeles, who shares his thoughts on sticking with it for a lifetime. We talk fitness, nutrition, …

Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less of a challenge over time Here is how to make your workout more exciting and effective,

Health experts are currently experimenting on the Pfizer and Moderna vaccine for future variants. A 3rd shot could be in our future.

Follow this account and the hope is that you will find a COVID-19 Vaccine within a week!

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.

A codependent relationship is a dysfunctional relationship where one person takes care of the other person who tends to take advantage of the situation. Codependent relationships are extremely common among people with substance abuse issues

Discarding expired or unused medication from your medicine cabinet prevents misuse and poisoning. Learn how to properly dispose of unused or expired medication on Clean Out Your Medicine Cabinet Day.

Energy and motivation are vital in helping us reach our goals and maintain a positive mindset. Here are four steps you can take today to boost your energy and motivation.