Health Update

To make the most of these last precious weeks, here is a list of 8 ideas and activities that you can squeeze in this month to have the best summer ever!

They are easy on your joints, provide both strength and cardio conditioning, and let you cool off in the hot weather. Swimming and water workouts may be the perfect summer exercise.

What does it take to be an Olympic champion? This Olympics gold-medalist personifies the four P's on the road to victory. Here's how we can we get some of those qualities in our own life.

Berries are some of the healthiest foods on the planet. Here are some of the reasons we all should be eating more of them every day.

After a year-long wait, the Summer Olympic Games are underway in Tokyo, Japan. However, some athletes have tested positive for Covid and due to a state of emergency in Japan, there will be no spectators.

Summertime means trips to the beach, and trips to the beach mean potential saltwater damage to the skin and the hair.

As we continue with summer it is important we know how to properly take care of our skin and hair so we can have as many beach days as we want.

This blog aims to explain some metho…

After spending 10 years in prison for a non-violent crime, Travis Barnes turned his life around, became a personal trainer, gym owner, and now has his own fitness franchise. In this episode, we talk fitness, life challenges, and overcoming obstacles to live a better, happier, and healthier life.

Spending time in the pool, ocean, lake, or river is a fabulous way to enjoy the summer, but water can contain harmful bacteria and germs that cause illness. Here is what you need to know.

July is UV Safety Awareness Month. The sun's rays can damage our skin and our eyes, but we can protect ourselves from harmful UVB and UVA radiation with some simple steps.

Eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, preserve precious land and water resources, and combat climate change.

Most of us don’t know that there are plenty of factors as to why our bodies sweat, from the food and drinks we consume to the types of medicine we take.

Nothing beats a summer cookout, but food poisoning or grilling mishaps can ruin the fun quickly. Here are some safety tips for a successful July 4th holiday.