Health Update

There are four main mood enhancing chemicals which can help combat stress and even relieve pain - dopamine, oxytocin, serotonin, and endorphins, or D.O.S.E. Here's how to boost them.

Millions are affected by heart disease, the number one cause of death in the U.S. Join in the American Heart Association's Heart Walk, show your support and raise funds to fight this disease. The walk is Saturday, May 18, 2019 on the Ocean City Boardwalk.

So you are doing your physical therapy and working hard to get better, but how well are you eating? Good Nutrition plays a vital role in recovery from an injury. A local physical therapist from Integrity Physical Therapy tells us why.

If you were born before 1989, this article is a must read for you.

This Mother's Day we kick off National Women's Health Week. Ladies, when was the last time you did a self-check for your health? Here are six self-checks that you can do at home to keep your health on track.

Social interaction can reduce the risk of stroke, improve mood, and strengthen your immune system. Here are 5 fun ways to add physical activity to your group gatherings!

Caring for someone with Alzheimer's or another type of dementia can be overwhelming. This free support group provides information, encouragement and coping strategies.

In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.

We all know greasy or spicy food can make us bloated uncomfortable which could make it hard to fall asleep. Here are 4 surprising foods that could keep you up at night.

Knowing Nutrition Label information can help you track macronutrients, ensure you’re getting enough vitamins and minerals in your diet

Having a short morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right.

Mondays are the least favorite day of the week for most people. Find out how you can actually hate Mondays less and enjoy your life more!