Lite Rock 96.9
Save Your Favorite South Jersey Lifeguard – Vote Now!
Your favorite South Jersey lifeguard is waiting to be saved from elimination!
Is Your Medication Boosting Your Risk for a Painful Sunburn?
You can keep skin healthy—and avoid painful reactions—by knowing what medications and products increase sun sensitivity. The experts at Virtua share advice.
It’s Time to Nominate Your Favorite South Jersey Lifeguard!
Once again we're calling on YOU, South Jersey, to choose your favorite lifeguard!
Nominate Your Legendary South Jersey Dad
Do you know a South Jersey dad who goes above and beyond for his family or community? Nominate him for the chance to score Rolling Stones tickets!
Protect Yourself and Your Family from Ticks and Lyme Disease
Dr. Jennifer Kraus, an infectious disease specialist at Virtua, offers some important information about avoiding the dangers of ticks.
GROOVY: Behind-the-Scenes at Lite Rock’s 2019 Second Chance Prom
Witness all of the magic from the event in these disco-inspired photos!
Voting Begins in Lite Rock’s 6th Annual Mother/Daughter Look-Alike Contest
We marked our 6th Annual Mother/Daughter Look-Alike Contest with a record number of submissions, but after hours of deliberation, we finally narrowed it down to our finalists.
How to Help Your Child Avoid Overuse Injuries in Youth Sports
Youth sports are becoming more intense and competitive, so it's important for parents and coaches to set healthy limits to prevent injuries.
Lite Rock’s Mother/Daughter Look Alike Contest Is Back for 2019
We're on the hunt again for South Jersey mothers and daughters who look alike. If you and your mom come out on top, we'll be setting you up with the ultimate pampering experience!
Could Your Young Baseball Player Have Little League Elbow?
It's most common among baseball pitchers between ages 11 to 13, but it also can affect other young athletes. Here's what your family needs to know.
These Muffins Will Give You the No Guilt Chocolate Fix You Crave [SPONSORED]
These little bites of heaven have only 20% of the fat found in traditional muffins -- not to mention they're less than a third the calories!
Voting Begins in Lite Rock’s Annual Sweetheart Selfie Contest
Valentine's Day is just around the corner, and we're definitely feeling the love here in South Jersey!