Lite Rock 96.9

Your favorite South Jersey lifeguard is waiting to be saved from elimination!

You can keep skin healthy—and avoid painful reactions—by knowing what medications and products increase sun sensitivity. The experts at Virtua share advice.

Once again we're calling on YOU, South Jersey, to choose your favorite lifeguard!

Do you know a South Jersey dad who goes above and beyond for his family or community? Nominate him for the chance to score Rolling Stones tickets!

Dr. Jennifer Kraus, an infectious disease specialist at Virtua, offers some important information about avoiding the dangers of ticks.

Witness all of the magic from the event in these disco-inspired photos!

We marked our 6th Annual Mother/Daughter Look-Alike Contest with a record number of submissions, but after hours of deliberation, we finally narrowed it down to our finalists.

Youth sports are becoming more intense and competitive, so it's important for parents and coaches to set healthy limits to prevent injuries.

We're on the hunt again for South Jersey mothers and daughters who look alike. If you and your mom come out on top, we'll be setting you up with the ultimate pampering experience!

It's most common among baseball pitchers between ages 11 to 13, but it also can affect other young athletes. Here's what your family needs to know.

These little bites of heaven have only 20% of the fat found in traditional muffins -- not to mention they're less than a third the calories!

Valentine's Day is just around the corner, and we're definitely feeling the love here in South Jersey!