Of course, we all could make changes to live a healthier life, but people often bite off more than they can chew and end up just giving up on the whole thing. One way to avoid being overwhelmed is to take small, simple steps that you can easily incorporate into your life. This allows you to get used to doing that task daily. Once that becomes a habit, you can add another healthy habit.  Some ideas, drink a full glass of water when you wake up, take a walk a few days a week, and schedule some time to read. We have many more suggestions on easy healthy habits that can improve your life.