snacks

What you eat and drink can affect your sleep. Here are five of the best bedtime snacks to help you sleep better.

This blog will give you a quick list of a few great snacks you can throw in your bag and continue on with your day.

These days, it is a challenge to maintain a regular and healthy eating schedule. Here is how to get back on track.

Picture this - its the 3 o’clock hour at work. You just had lunch a few hours earlier, but it's too early for dinner. Yet you still have a craving for some type of snack. Do you just break down grab a donut from the break room or candy bar from the vending machine? You can do better than that.

Sticking with your New Year's diet regimen can be tough when prepping for a Super Bowl party. Check out these 7 super tasty (and healthy) snack recipes that will make your taste buds happy and keep your waistline shrinking!